Stamina 20-2015 Owner'S Manual Download Page 14 | Manualshive

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PRODUCT PARTS DRAWING

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Summary of Contents for 20-2015

Page 1: ...tamina Products Inc 2012 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of t...

Page 2: ...per Bench 12 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 13 Be...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...amiliarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA X Hyper Bench Although Stamina constructs its products with the finest materials and uses the hi...

Page 5: ...provided to help identify the warning caution and notice labels on the STAMINA X Hyper Bench Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Page 6: ...correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of th...

Page 7: ...ime Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Insert the REAR STABILIZER 1 into the MAIN SUPPORT 3 and secure with HEX BOLTS M10x1 5x20mm 20 and WASHERS M10 23 Pre...

Page 8: ...d NYLOCK NUTS M10x1 5 25 Press the NUT CAPS M10 26 onto the bolt heads of HEX BOLTS M10x1 5x70mm 18 and NYLOCK NUTS M10x1 5 25 STEP 5 NOTE There are two adjustment holes in the FOAM ROLL POST 8 These...

Page 9: ...HION POST 5 The ADJUSTMENT KNOB 13 and SECURING KNOB 14 must be screwed in tightly to ensure that the CUSHION POST 5 will fit securely in the MAIN SUPPORT 3 STEP 7 Attach the LEFT and RIGHT HANDRAILS...

Page 10: ...CUSHION 12 to the desired position and secure with the ADJUSTMENT KNOB 13 Tighten the ADJUSTMENT KNOB 13 and SECURING KNOB 14 NOTE The pin of the ADJUSTMENT KNOB 13 must be inserted into one of the ad...

Page 11: ...r maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components shall b...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...1 15 Locking Pin 1 16 Foam Roll 2 17 Foam Grip 2 18 Bolt Hex Head M10 x 1 5 x 70mm 3 19 Bolt Hex Head M10 x 1 5 x 60mm 2 20 Bolt Hex Head M10 x 1 5 x 20mm 6 21 Bolt Hex Head M6 x 1 x 15mm 4 22 Screw F...

Page 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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