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Foam Roll

Foam Grip

Cushion

Securing Knob

BEFORE YOU BEGIN

5

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :   

 

   Wrench (2 pieces)

Cushion Post

Main Support

Front Support

Caution Label

Endcap

Endcap

Rear Stabilizer

Adjustment

Knob

Serial Decal

Thank you for choosing the 

Stamina® 

Hyperextension Bench 2014.

 We take great pride 

in this quality product and hope it will provide many 

hours of quality exercise to make you feel better, 

look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise 

program can improve your physical and mental 

health. Too often, our busy lifestyles limit our 

time and opportunity to exercise. The 

Stamina® 

Hyperextension  Bench  2014

 provides a 

convenient and simple method to begin your 

journey of getting your body in shape and 

achieving a happier and healthier lifestyle.

Before reading further, please review the 

drawing below and familiarize yourself with the 

parts that are labeled. Locate the serial decal on 

the product and write the serial number on the 

cover of the manual in the space provided. See the 

next page for an image of the serial decal. Model 

number and serial number are required when 

calling for assistance.

Read this manual carefully before using the 

Stamina® Hyperextension Bench 2014.

Providing you with a quality product is Stamina's 

top priority. However, sometimes there could be 

a missing or incorrectly sized part. If you have 

any questions or problems with the parts included 

with your 

Stamina® Hyperextension Bench 

2014,

 please do not return the product. Contact us 

FIRST!

If a part is missing or defective, please contact 

Customer Care for assistance. Call us toll free 

at  1-800-375-7520  (in  the  U.S.)  or  live  chat  on 

staminaproducts.com. Our Customer Care Staff is 

available to assist you from 7:30 A.M. to 5:00 P.M. 

(Central Time) Monday through Thursday and 8:00 

A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of 

the product available when you contact us.

Cushion

Foam Grip

Summary of Contents for 20-2014A

Page 1: ...immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not fol...

Page 2: ...the app and get moving Assembly video included in app I M P O R T A N T Apple the Apple logo iPhone and iPod touch are trademarks of Apple Inc registered in the U S and other countries App Store is a...

Page 3: ...ow your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the Stamina Hyperextension Bench 2014 13 Never exercise in bare feet...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...ze yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See the next page for an image of the se...

Page 6: ...Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 25 To best serve you our Customer Care Representati...

Page 7: ...se the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Fl...

Page 8: ...ve all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missin...

Page 9: ...LATE 7 HEX BOLTS M10x1 5x70mm 14 WASHERS M10 17 and NYLOCK NUTS M10x1 5 19 STEP 4 NOTE There are two adjustment holes in the FOAM ROLL POST 5 These adjustment holes allow users to adjust the position...

Page 10: ...ght side of the MAIN SUPPORT 3 NOTE The pin of the ADJUSTMENT KNOB 9 must be inserted into one of the adjustment holes in the CUSHION POST 4 The ADJUSTMENT KNOB 9 and SECURING KNOB 10 must be screwed...

Page 11: ...e CUSHIONS 8 to the desired position and secure with the ADJUSTMENT KNOB 9 Tighten the ADJUSTMENT KNOB 9 and SECURING KNOB 10 NOTE The pin of the ADJUSTMENT KNOB 9 must be inserted into one of the adj...

Page 12: ...ular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components must...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...curing Knob 1 11 Locking Pin 1 12 Foam Roll 2 13 Foam Grip 2 14 Bolt Hex Head M10 x 1 5 x 70mm 3 15 Bolt Hex Head M10 x 1 5 x 20mm 3 16 Bolt Hex Head M6 x 1 x 15mm 4 17 Washer M10 9 18 Washer M6 4 19...

Page 18: ...NOTES 18...

Page 19: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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