Stamina 15-5345 Owner'S Manual Download Page 21

21

COMPUTER INSTRUCTIONS

OPERATION NOTES

1. When running a program, the main screen automatically scans 

TIME, SPEED, RPM, DISTANCE, 

CALORIES, WATT, 

and 

PULSE

 in sequence with a change every six seconds. You can press the 

MODE 

button to select each function for display on the Main Screen, but the 

SCAN

 function will stop. Quickly 

press the 

START/STOP

 button twice to activate the 

SCAN

 function again.

2. You may preset values for several functions. The preset function values will start to count down once 

you press the 

START/STOP

 button to start exercising. Preset values will only count down, they will not 

count up. When you complete one of the preset functions, the computer will remind you with an audible 

alarm for eight seconds and stops running the program. Press any button to stop the audible alarm. 

Two possible options follow: Option A: press the 

START/STOP

 button to continue to run the current 

program. The value of this completed function will count down from its preset value again, while the other 

preset functions will continue to count down until you reach the next preset function. Option B: use the            

UP/DOWN

 dial and 

MODE

 button to reset the function values or to select a new program.

3. To stop a running program, press the 

START/STOP

 button. In this mode, you can press the 

START/

STOP

 button again to continue to run the current program. If you want to restart with a new program, 

press the 

RESET

 button to skip to program selecting mode to select a new program.

4.  The computer will shut off automatically after 4 minutes of inactivity and all function values will be kept. 

  Press the 

START/STOP

 button to continue to run the current program. Or, press the 

RESET

 button to 

skip to program selecting mode to select a new program.

5.  When running a program without presetting the program  time, the program will stop running the program 

after 4 seconds of inactivity. However, the 

TIME

 will continue to count up for four minutes, then shut off 

the computer automatically. You can restart the program by pedaling within these 4 minutes.

6.  When running a program and presetting the program time, if you stop pedaling, the program will continue 

to run for 4 minutes, then shut off the computer automatically. You can restart the program by pedaling 

within these 4 minutes.

7.  If the computer malfunctions, unplug the adaptor and plug it back in to reset.

Summary of Contents for 15-5345

Page 1: ...correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened pri...

Page 2: ......

Page 3: ...ents prior to use 13 Before getting on the Stamina Magnetic Exercise Bike 345 always check the Seat Post 19 Pedals 35 100 and Handlebar 4 to be sure they are secure The Adjustment Knob 30 must be inse...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...se review the drawing below and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided...

Page 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 101 To best serve you our Customer Care Representat...

Page 7: ...om the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to...

Page 8: ...in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginni...

Page 9: ...GHT PEDAL STRAP 99 which has R marked on it Snap the three hole end to the inside edge of the RIGHT PEDAL 100 Insert the other end of the strap through the slot and snap the strap to the hook on the o...

Page 10: ...16 to the SEAT POST 19 with the LOCKING KNOB 22 and WASHER M10 21 NOTE 30 25 19 21 22 17 18 17 18 16 15 1 The pin of the ADJUSTMENT KNOB 30 must be inserted into one of the adjustment holes in the SE...

Page 11: ...ON CONTROL CABLE 76 into the connecting cable of the COMPUTER 1 and push the excess wires back into the UPRIGHT 2 Attach the COMPUTER 1 to the plate on the UPRIGHT 2 with ROUND HEAD SCREWS M5x0 8x10mm...

Page 12: ...so that the Stamina Magnetic Exercise Bike 345 sits on the floor without rocking MOVING The Stamina Magnetic Exercise Bike 345 has a pair of Wheels in the WHEEL CAPS 32 on the FRONT STABILIZER 26 Gras...

Page 13: ...r or raise the SEAT 15 to the desired height and secure with the ADJUSTMENT KNOB 30 Make all adjustments to seat height while off of the bike NOTE The pin of the ADJUSTMENT KNOB 30 must be inserted in...

Page 14: ...SPEED RPM DISTANCE CALORIES WATT and PULSE Turn the dial to select programs Turn the dial to increase or decrease the function values of the setting mode Turn the dial to increase or decrease the leve...

Page 15: ...during setup from 1 to 16 When running a program displays the level of the workload when you turn the UP DOWN dial to adjust the workload from 1 to 16 Displays the amount of power being exerted from 0...

Page 16: ...use the preset distance 0 1 mile for each interval to run the program 8 6 4 2 4 2 8 6 16 14 12 10 MANUAL PROGRAM OPERATION 1 Start pedaling or press any button to wake up the computer Press the RESET...

Page 17: ...ng mode to select one of the preset programs Or press the RESET button and hold it down for two seconds to skip to initial mode You can select the user then skip to program selecting mode to select on...

Page 18: ...ams 55 75 90 and TA Target Heart Rate You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart rate control programs You must input your age for determining your Ma...

Page 19: ...the Target Heart Rate program TA input the function values as following Target Heart Rate 30 to 230 Time 1 00 to 99 00 min NOTE After using the UP DOWN dial and MODE button to select the desired prog...

Page 20: ...the user to manually preset each of the 8 intervals Select this program use the UP DOWN dial and MODE button to edit the program profile The program profile will be stored in the memory after setup Y...

Page 21: ...t preset function Option B use the UP DOWN dial and MODE button to reset the function values or to select a new program 3 To stop a running program press the START STOP button In this mode you can pre...

Page 22: ...press the RECOVERY button at any time to run pulse recovery program even during your exercising and running other programs 2 You can quit the pulse recovery function by pressing the RECOVERY button 3...

Page 23: ...d the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese 1 BMI BODY MASS INDEX Under 20 19 for women Between 2...

Page 24: ...wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Do not step on any...

Page 25: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 26: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 27: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 28: ...0 39 51 53 54 55 56 57 58 59 60 66 67 69 70 63 62 64 65 73 78 81 97 82 9 100 12 81 82 8 9 35 12 3 3 3 68 61 61 89 83 4 6 7 14 72 74 71 75 87 76 86 29 39 42 42 84 96 3 52 52 88 85 90 91 92 99 93 93 94...

Page 29: ...eeve 1 25 Main Frame 1 26 Front Stabilizer 1 27 Rear Stabilizer 1 28 Bolt Hex Head M8 x 1 25 x 72mm 2 29 Screw Round Head M3 x 14mm 4 30 Adjustment Knob 1 31 D Shaped Plug 1 32 Wheel Cap 2 33 Carriage...

Page 30: ...950mm long 1 78 Power Wire 1 79 Grommet Plug 1 80 Left Crank 1 81 Crank Disc 2 82 Crank Decoration 2 83 Seat Post Decoration Ring 1 84 Plastic Washer 6 5 x 16 x 2mm thick 1 85 Adapter Output 9V 500mA...

Page 31: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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