18
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
zone which is plus or minus 5 Heart Beats from the
target heart rate based on the program that you selected.
For example:
If your age is 25 : The maximum heart rate is 195.
If you select the Heart Rate Control Program and preset
75% of maximum heart rate: 195 x .75=146.
Heart rate zone: plus or minus 5 of 146 is 141 to 151.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (141 to 151) during your workout.
NOTE:
For cardiorespiratory training benefits, the
American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of
maximum heart rate.
COMPUTER INSTRUCTIONS
(
) HEART RATE CONTROL PROGRAMS:
There are four preset automatic heart rate control programs,
55%, 75%, 90%, and TA (Target Heart Rate). You must always hold the Pulse Sensors on the Handlebar
with both hands when using the heart rate control programs. You must input your age for determining your
Maximum Heart Rate.
Target Heart Rate
Target Heart Rate Program:
This program allows you to input the Target Heart
Rate you desire. Select this program,
PULSE
window displays flashing
“100”
for presetting the Target Heart Rate
value, from 30 to 230.
Display 55%, 75%, and 90% for option.
H. R. C. PROGRAMS
Heart Rate Control Programs:
The program allows you to select the
percentage of your Maximum Heart Rate you desire, 55%, 75%, and 90%. The
computer will calculate the Target Heart Rate for the workout based on the age
and percentage of Maximum Heart Rate that you input.
8
6
4
2
4
2
8
6
16
14
12
10
8
6
4
2
4
2
8
6
16
14
12
10
35
25 30
20
146
150
BEATS / MINUTE
75%
139
102
143
105
107
110
55%
185
167
195
190
176
171
200
180
Max.
90%
88
91
94
55%
60
50 55
45
AGE
40
85
65
158
75%
90%
144
120
149
124
131
96
135
99
153
128
140
116
Max.
160
165
175
180
162
170
155
TAEGET H.R. ZONE
Summary of Contents for 15-5345
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