Stamina 15-0340 Owner'S Manual Download Page 13

OPERATIONAL INSTRUCTIONS

To increase the load, turn the 

HANDLEBAR TENSION KNOB(102)

 

clockwise.

To decrease the load, turn the 

HANDLEBAR TENSION KNOB(102)

 

counterclockwise.  

HANDLEBAR LOAD ADJUSTMENT

13

To increase the load, turn the 

TENSION KNOB(32)

 clockwise.

To decrease the load, turn the 

TENSION KNOB(32)

  counterclockwise.  

There are eight levels for the load adjustment.

PEDAL LOAD ADJUSTMENT

AAA Batteries

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AAA batteries, the batteries are not 

included. Refer to the illustration to install or replace the batteries.

1.  Do not mix a new battery with an old battery.

2.  Use the same type of battery. Do not mix an alkaline battery with 

another type of battery.

3.  Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled according to 

all state and federal laws and regulations.

5.  Do not dispose of batteries in fire.

NOTE:

Summary of Contents for 15-0340

Page 1: ...alth risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this...

Page 2: ...r instructions on page 13 13 Do not attempt to adjust the seat while you are on the STAMINA Recumbent Exercise Bike 14 Make sure the Table Post 4 and Seat Frame 6 is locked properly by the Adjustment...

Page 3: ......

Page 4: ...yle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA Recumbent Exercise Bike Although...

Page 5: ...ed to help identify the warning caution and notice labels on the STAMINA Recumbent Exercise Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMEN...

Page 6: ...screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be alr...

Page 7: ...C WASHERS M8 78 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispos...

Page 8: ...DJUSTMENT KNOB 99 should be screwed in tight to make the SEAT FRAME 5 fit securely in the MAIN FRAME 1 STEP 5 Attach the HANDRAIL 7 to the SEAT FRAME 5 with BUTTON HEAD BOLTS M8x1 25x40mm 65 and ARC W...

Page 9: ...ow The shoulder of the PEDALS 29 30 should be in contact with the CRANKS 43 44 when securely tightened Repeat on the left side in order to attach the LEFT PEDAL 29 to the LEFT CRANK 43 STEP 9 Install...

Page 10: ...ANK 113 and tighten securely The shoulder of the HANDLEBAR SHAFTS 107 114 should be in contact with the HANDLEBAR CRANKS 112 113 when securely tightened Repeat on the left side in order to attach the...

Page 11: ...r without rocking MOVING The STAMINA Recumbent Exercise Bike has a pair of WHEELS 23 on the REAR STABILIZER 8 Hold the HANDRAIL 7 and tilt back on WHEELS 23 to move the STAMINA Recumbent Exercise Bike...

Page 12: ...veral functions The preset function values will start to count down When you complete one of the preset functions the meter will remind you with an audible alarm for eight seconds Then the value of th...

Page 13: ...USTMENT AAA Batteries HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with two AAA batteries the batteries are not included Refer to the illu...

Page 14: ...height Release the ADJUSTMENT KNOB 99 making sure the pin catches in one of the holes of the SEAT FRAME 5 and tighten the ADJUSTMENT KNOB 99 Proper seat adjustment is important 1 Do not attempt to adj...

Page 15: ...ty and integrity designed into the STAMINA Recumbent Exercise Bike can only be maintained when the STAMINA Recumbent Exercise Bike is regularly examined for damage and wear Special attention should be...

Page 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...ap 4 32 Tension Knob 1 33 Tension Knob Housing 1 34 Plastic Washer M10 2 35 Guide Block 1 36 Endcap 4 37 Bearing Housing 2 38 Protection Pad 1 39 Retaining Plug 1 40 Rectangular Plug 30mm x 60mm 3 41...

Page 20: ...d M4 x 0 6 x 10mm 1 91 Nylock Nut M10 x 1 25 1 92 Thin Nut M8 x 1 25 x 6mm thick 2 93 Nut M6 x 1 2 94 Bearing Housing Cover 2 95 Spring 1 96 Screw Round Head M5 x 55mm 1 97 Washer M5 3 98 Bolt Button...

Page 21: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Page 22: ...NOTES 22...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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