Stamina 15-0321A Owner'S Manual Download Page 3 | Manualshive

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Summary of Contents for 15-0321A

Page 1: ...ODUCTS MADE IN CHINA 2015 Stamina Products Inc 2015 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed...

Page 2: ... any worn or loose components prior to use 14 Each user should adjust the seat per instructions on page 13 15 Do not attempt to adjust the seat while you are on the STAMINA Cycling Workstation 16 Make sure the Table Post 4 and Seat Frame 6 is locked properly by the Adjustment Knobs 33 36 17 Make sure the Rear Frame 2 is locked properly by the Ball Pin 40 when in storage 18 Consult a physician prio...

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Page 4: ...d healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA Cycling Workstation Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized p...

Page 5: ...ided to help identify the warning caution and notice labels on the STAMINA Cycling Workstation Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 105 W1 5 ...

Page 6: ...screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART 73 Bolt B...

Page 7: ...d ARC WASHERS M8 78 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the ...

Page 8: ...RAME 6 The ADJUSTMENT KNOB 33 should be screwed in tight to make the SEAT FRAME 6 fit securely in the MAIN FRAME 1 STEP 5 Attach the HANDRAIL 8 to the SEAT FRAME 6 with BUTTON HEAD BOLTS M8x1 25x40mm 74 and ARC WASHERS M8 78 STEP 6 Attach the BACK SUPPORT 7 to the SEAT FRAME 6 with BUTTON HEAD BOLT M8x1 25x80mm 75 and WASHER M8 96 Lock the BACK SUPPORT 7 in the upright position with the PULL PIN 3...

Page 9: ...DESKTOP POST 4 into the UPRIGHT 3 and secure with the SMALLADJUSTMENT KNOB 36 Bolt the ROUND HEAD BOLT M6x1x12mm 70 into the UPRIGHT 3 for security NOTE Make sure that the pin on the SMALL ADJUSTMENT KNOB 36 is inserted into one of the holes in the DESKTOP POST 4 The SMALL ADJUSTMENT KNOB 36 should be screwed in tight to make the DESKTOP POST 4 fit securely in the UPRIGHT 3 ...

Page 10: ...fer to the detail view below The shoulder of the PEDALS 47 49 should be in contact with the CRANKS 48 49 when securely tightened Repeat on the left side in order to attach the LEFT PEDAL 46 to the LEFT CRANK 48 STEP 11 Refer to the illustration and detail view B Pry the METER 18 from the DESKTOP 20 Install two AAA batteries into the METER 18 the batteries are not included See page 12 for detailed ...

Page 11: ...s on the floor without rocking MOVING The STAMINA Cycling Workstation has a pair of WHEELS 31 on the REAR STABILIZER 9 Hold the HANDRAIL 8 and tilt back on WHEELS 31 to move the STAMINA Cycling Workstation FUNCTION INSPECTION Visually inspect the STAMINA Cycling Workstation to verify that assembly is as shown in the above illustration Check the function of the STAMINA Cycling Workstation by turnin...

Page 12: ... ODOMETER PULSE NOTE Pedal movement or press the button Automatically shuts off after four minutes of inactivity POWER ON POWER OFF MODE BUTTON Press to select display functions including SCAN TIME SPEED DISTANCE CALORIES ODOMETER and PULSE Press and hold for two seconds to reset all functions to zero except ODOMETER 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do ...

Page 13: ...djustment is important 1 Do not attempt to adjust the seat while you are on the STAMINA Cycling Workstation 2 Always tighten the ADJUSTMENT KNOB 33 after adjusting the seat to a new position To increase the load turn the TENSION KNOB 58 clockwise To decrease the load turn the TENSION KNOB 58 counterclockwise There are eight levels for the load adjustment LOAD ADJUSTMENT 2 Sit on the seat and place...

Page 14: ...T 3 DESKTOP 20 in position 3 Position 1 4 2 5 Position 1 Position Index Shown 1 to 5 The STAMINA Cycling Workstation can be used while sitting or standing Refer to the illustrations below Please always set the DESKTOP 20 at Position 1 for mounting or dismounting the STAMINA Cycling Workstation For sitting you can adjust the DESKTOP 20 to other angles with the LEVER 53 after you are sitting on the ...

Page 15: ...OLDER 17 15 USING A LAPTOP COMPUTER ON THE DESKTOP Refer to the illustration below Place your laptop computer on the DESKTOP 20 Use the STRAP 90 to secure the laptop as shown in details view 1 and 2 1 Refer to detail view 1 Run the STRAP 90 through the two D Rings 2 Refer to detail view 2 Run the STRAP 90 into the gap between the two D Rings then go through the D Ring at the bottom Pull the STRAP ...

Page 16: ...ce and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 105 if it is missing or damaged 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the STAMINA Cycling Workstation removed from service until repair is made 7 Only Stamina Products suppli...

Page 17: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 18: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 19: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the...

Page 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK ...

Page 21: ... 1 23 Bearing Housing 2 24 Bushing 1 25 Connection Wire 1 26 Plastic Bushing 6 27 Oval Plug 20mm x 40mm 2 28 Rectangular Plug 30mm x 60mm 3 29 Round Plug 25mm 2 31 Wheel 2 32 Endcap 4 33 Adjustment Knob 1 34 Bumper 1 35 Crank Cap 2 36 Small Adjustment Knob 1 37 Seat 1 38 Back Cushion 1 39 Pull Pin 1 40 Ball Pin 1 41 Bearing Housing Cover 2 42 Magnetic Disc 1 43 V Ribbed Belt 230J 1 44 V Ribbed Bel...

Page 22: ...n Head M8 x 1 25 x 20mm 2 77 Acorn Nut M8 x 1 25 4 78 Arc Washer M8 6 79 Nylock Nut M6 x 1 4 80 Washer M6 1 81 C Ring 10mm 2 82 Idler Shaft 1 83 Washer M10 1 84 Nylock Nut M10 x 1 25 1 85 Large Washer ø8 2 x ø25 x 2mm Thick 2 86 Nut M10 x 1 25 x 7mm thick 2 87 Eye Bolt M6 x 1 2 88 Tension Bracket 2 89 Wave Washer S10 1 90 Strap 1 91 Nut M10 x 1 25 x 4mm thick 1 92 Nylock Nut M8 x 1 25 4 93 Lock Wa...

Page 23: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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