Fruit /
Vegetable Source of
Benefits
KJ per 100g
Lime
Bioflavenoids,
limonene, pectin,
vitamin C.
The pectin may help reduce
blood cholesterol.
90kj/100g
Mandarins Vitamin C, beta
carotene, folate,
dietary fibre.
165kj/100g
Mango
Beta carotene,
potassium,
flavenoids and other
antioxidants.
Easy to digest.
235kj/100g
Mint
Antispasmodic
volatile oils,
flavenoids, menthol.
Aids digestion.
Oranges
High in vitamin C,
fibre, beta carotene,
flavenoids, thiamine,
pectin, folate.
Excellent for healthy
skin and helps the body’s
defences against bacterial
infections.
100kj/100g
Papaya
Protective
carotenoids, rich in
vitamin C, fibre, rich
in papain.
Helps digest proteins.
160kj/100g
Parsley
Vitamin C, iron.
Excellent for fresh breath.
Pawpaw
Beta carotene,
flavenoids,
magnesium, rich in
papain.
Helps digest proteins.
163kj/100g
Peaches
Good source of
vitamin C, dietary
fibre, beta carotene.
Easy to digest and works as
a gentle laxative.
130kj/100g
Pears
Very good source of
dietary fibre.
Provide a quick source of
energy.
190kj/100g
Pineapple
Vitamin C, dietary
fibre, beta carotene.
Helps to digest protein.
160kj/100g
Plums
Vitamin E, potassium,
beta carotene, malic
acid.
May help to retard the
effects of wrinkling.
110-155kj/
100g
Raspber-
ries
High in dietary fibre,
excellent source
of vitamin C, some
folate.
Helps in treating constipa-
tion.
110kj/100g
Rockmel-
ons
Excellent source of
vitamin C, beta caro-
tene, carotenoids.
May help in the prevention
of cancer and heart disease.
90kj/100g
Spinach
Zeaxanthin, vitamin
C, beta carotene,
folate, dietary fibre.
Helps in keeping eyes
healthy in the elderly.
65kj/100g
Strawber-
ries
Vitamin C, dietary
fibre, some folate.
Helps to absorb iron better
after eating meat.
80kj/100g
Fruit /
Vegetable Source of
Benefits
KJ per 100g
Tomatoes
Rich in lycopene,
vitamin C, and small
amounts of vitamin E,
folate, dietary fibre.
May help reduce the risk of
prostate cancer in men.
55kj/100g
Water-
cress
Vitamin C & E, folate,
beta carotene, iron.
Thought to have cancer
fighting properties.
72kj/100g
Water-
melon
Carotenoids, beta
carotene, vitamin C,
May stimulate the kidneys
to help
95kj/100g
ASSEMBLING
Before Use
After unpacking your juicer, we recommend that you dissemble the unit be-
fore using for the first time. Wash all parts except the motor base in hot
soapy water. Rinse and dry immediately.
IMPORTANT:
Always ensure your juicer is unplugged from the power outlet when not in
use, during assembling or whilst removing parts.
1. Set the motor base on a dry, level surface. For convenience when juicing,
have the control switch facing you – figure 1.
2. Place the juice collector/bowl onto the top of the motor base – figure 2.
3. Position the stainless steel blade and filtering basket onto the motor
drive shaft and push down until firmly in place – figure 3.
4. Place the juicer cover onto the juice collector/bowl, with the feed chute
positioned over the stainless steel blade and filtering basket and push
into position – figure 4.
5. Secure the juicer cover by raising the twin-locking handles and clip the
tops to the juicer cover – figure 5a. Press firmly on the lower part of the
twin-locking handles to lock into place – figure 5b.
6. Slightly tilt the pulp container and slide into place under the juicer cover
– figure 6.
TIP:
To reduce cleaning we recommend that you line the pulp container with a
plastic bag to collect the pulp.
7. Take the food pusher, align the groove on the food pusher with the notch
on the inside of the feed chute and slide the food pusher down into the
feed chute – figure 7.
OPERATING
NOTE:
The juicer should be completely assembled before use, if this is not the
case see ‘Assembling your Juice Extractor‘.
