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SKU 02-71838GUIDE
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Secure band around both legs
just above knees. Stand with feet
hip-width apart and arms straight
at sides.
Secure band around both legs just
above knees. Stand with feet hip-
width apart and hands on hips.
Secure band around both legs just
above knees. Stand with feet hip-
width apart and hands on hips.
Secure band around both legs just
above knees. Stand with feet hip-
width apart and hands on hips.
Slowly raise arms while bending knees,
lower hips and buttocks until arms are
straight out in front and knees are directly
above toes. Hold 1-2 seconds and return
to start position.
Keeping body straight and head up,
slowly lift exercising leg up and back
with toes pointed toward floor. Hold 1-2
seconds and return to start position.
Keeping body straight and head up, slowly
lift exercising leg straight out to the side.
Hold 1-2 seconds and return to start
position.
Slowly bend knees, lowering hips and
buttocks until thigh of front leg and shin
of back leg are almost parallel to the floor.
Lift back heel off floor, keeping front knee
directly over foot, head and shoulders di-
rectly above hips, and back straight. Hold
1-2 seconds and return to start.
SQUATS
BACK LEG RAISE
SIDE LEG RAISE
FRONT LUNGE
HIP BAND
E X E R C I S E G U I D E