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OPERATION
Workout Programs
PLATEAU
Resistance levels in this workout gradually increase, level off, then gradually decrease.
The first and last segments of this workout each occupy 20% of the workout. The
middle segment occupies 60% of the workout. Follow prompts to establish your
workout goal.
RANDOM
This program provides a near infinite number of randomly generated workouts. A
new workout illustration appears each time the RANDOM key is pressed.
TRACK
The track workout profile is designed with 400m (1/4 mile) track as the distance
for each lap run. User may select either Time, Distance or Calories as the running
goal.
fIT TEST
The FIT TEST program is designed for physical fitness assessments. The program is
set with a time limit; therefore it is not restricted by the program time limit setting.
1. After you press the FIT TEST key, the illustration/message window will show
“STARTING TEST” to begin this program.
2. The test is divided into 4 segments of 3 minutes; it will compare the actual
speed and the preset speed in each segment and adjust the resistance
accordingly.
3. During the test, the dot in the illustration/message window represents the target
SPM/RPM and the line below represents the actual SPM/RPM. You want to
match the actual SPM/RPM to the targeted value.
STEPPER/ELLIPTICAL MODE
The best SPM range during test is between 40SPM to 70SPM with targeted
50SPM.
(1) If the actual SPM is below 40SPM for more than 5 seconds, the illustration/
message window will show “SPEED UP”.
(2) if it is above 70SPM for more than 5 seconds, the illustration/message window
will show “SPEED DOWN”.
20% 60% 20%
