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OPERATION
Start a Workout Program (Continued)
• The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 100 kCal.
• The Watt-hour TO GRID setting range is from 5 to 100 Wh, with a default
value of 20Wh.
3. Age and Weight Settings
“AGE” will appear on the illustration/message window as shown below. The
age setting range is from 10 to 90, with a default value of 35 years old. Press
RESI/- keys, LENGTH ▲/▼ keys, HEIGHT ▲/▼ keys or numeric
keys to make your selection. Press the ENTER key to confirm your setting and
proceed to the weight setting. “KG” will appear on the illustration/message
window as shown below. The weight setting range is from 50 to 500 lb. (20 to
227 kg), with a default setting of 165 lb (75 kg). Press RESI/- keys,
LENGTH ▲/▼ keys, HEIGHT ▲/▼ keys or numeric keys to make your selection.
