SportsArt Fitness G572U, Owner'S Manual

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DISPLAY Keys
Display key functions are introduced briefly below.
- Press this key to start exercising without first entering age, weight,
and other user information. In QUICK START mode, time values accumulate. During
pause mode, press this key to resume the workout.
- Press this key to make time your workout goal.
- Press this key to make distance your workout goal.
- Press this key to make calories your workout goal.
- After making a selection, press this key to confirm your choice.
- Press these keys to directly input numeric values, rather than
pressing / keys.
key - Press this key to insert a decimal point to setting values.
/ keys - Press these keys to adjust settings up or down. Hold these keys to
change settings more quickly.
- When inputting setting values, press this key to delete settings to 0.
- This key allows you to directly control resistance, via resistance keys.
- This workout program might well be called . Choose from one
to 20 stages, each with an increasing level of difficulty.
- This workout program gradually increases in difficulty, plateaus, then
tapers off, in a 20-60-20 pattern.
- Press this key to select one of an almost endless number of randomly
generated workout programs.
- Press this key to select one of three interval programs: 1:1, 1:2, 2:2.
Numbers represent minutes. For example, the 1:1 interval program would consist of
one minute of rest, followed by one minute of work.
- A heart rate control program, the weight loss workout is designed to keep
your pulse at the optimum rate for losing weight. Resistance settings change
automatically to maintain a target heart rate as calculated by the formula (220-
AGE)*0.65.
QUICK START
TIME
DISTANCE
CALORIES
ENTER
0-9 numeric keys
Decimal
CLEAR
MANUAL
FAT BURN
PLATEAU
RANDOM
INTERVAL
WT LOSS
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