SportsArt Fitness C53r, Owner'S Manual

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1-3: Press RESISTANCE LEVEL to adjust resistance at anytime during the
workout.
The height of the dots represents the resistance level: The higher the dots,
the greater the resistance. The height of the dots automatically changes
when resistance settings are changed.
1-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
USER AGE WT
2-1: Users can set their desired workout patterns under this program. There will
be 8 segments, and each last for 1 minute.
2-2: The program will load with preset resistance level. A scroll message "PEDAL
TO START" will appear if the machine stays still for 4 seconds. Dots will
flash when pedaling.
2-3: Every segment is free to change the desired resistance. The machine will
memorize these settings to specific USER.
2-4: When TIME counts down to 0:00, Window 1, 2 will show Total Time, Total Cal
(Accumulated CAL figure for the same user), Total Distance, and Average
Heartrate. All these information will appear twice in a 4 seconds cycle, and a
scroll message "TOTAL" will appear on dot matrix disply. After these
messages, it will enter into COOL DOWN mode. When COOL DOWN
executed, it will go back to PROGRAM. (Note: If user does not enter
PROGRAM through USER ID, it will go back to USER when COOL DOWN
executed.)
2-5: The preset resistance levels are: 2,5,2,8,10,13,10,8,5
▲▼
2. CUSTOM Program:
Level 18~20
Level 15~17
Level 12~14
Level 9-~11
Level 7~8
Level 5~6
Level 3~4
Level 1~2
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