3. Next you will be prompted to input your weight. The default starting weight (either
66 LB or 30 KG) will be displayed. Press
keys to change the weight.
Pressing the key once changes the weight 1 LB or 1 KG. Holding the key down
will change the weight 5 LB or 5 KG every 0.5 seconds. The weight range
available is 66-330LB and 30-150 KG. When you have set your desired weight,
press ENTER to confirm it and the system will record it automatically. If you don't
press ENTER to confirm the data, PRESS ENTER will appear in the display to
prompt you to press ENTER, and then the display will automatically return to the
weight data window.
1. Press the STRIDE
keys to adjust stride length. The stride length range is
between 450 mm ~ 650 mm (17" ~ 26").
2. The STRIDE window will display SPM (STRIDES/MIN).
1. Press the PROGRAM button to scroll between the (3) Program. When you have
selected the program you want, press the "ENTER". You will be prompted to
"PRESS
TO SET TIME/STEPS". The display window now will stay at TIME
MODE with TIME lit up and STEPS not lit up, you can use MODE
buttons to
switch to STEPS if you wish. Finally, press ENTER to confirm your choice on
TIME or STEPS MODE. Again, use MODE
buttons to set your desired
TOTAL STEPS or TIME and press ENTER to confirm. If you don't press ENTER,
the display will remind you to "PRESS ENTER".
2. The program profile will be displayed in the LED window, and the program will
begin when you start stepping. If you don't begin stepping immediately, you will be
prompted to "STEP TO START".
3. During these programs, the unit will automatically switch between levels, varying
from your workout.
4. When your desired STEPS or TIME is reached, a beep will sound for 1.5 seconds,
after which the machine will begin to count up.
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STRIDE ADJUSTMENT
PROGRAM
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