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OPERATION
Workout Programs (Continued)
Once an Interval program is selected, it will enter user profile setting page.
Age, weight, program time as well as Rest and Work segment setting. User
can set both incline and speed for Rest and Work segments to customize
the Interval program. When the program begins, the treadmill will adjust the
speed/incline to the setting.
GLUTE
These two incline-based workouts are designed to exercise the glute mus-
cles. In this mode, one of two workouts, either GLUTE 30 or GLUTE 45, are
available for selection. Every GLUTE button is pressed, one of these two
programs will appear; press ENTER key to confirm.
RANDOM
Each time the RANDOM key is pressed a different randomly generated
workout illustration will appear. There is an almost infinite number of ran-
domly generated workouts.
TRACK
The track workout profile is designed with 400m (1/4 mile) track as the dis-
tance for each lap run. User may select either Time, Distance or Calories as
the running goal.
The TRACK 5K workout automatically has a goal of 5 kilometers. (If the time
limit function is activated, the time limit will become the workout goal.)
The TRACK 10K workout automatically has a goal of 10 kilometers. (If the
time limit function is activated, the time limit will become the workout goal.)
fAT BURN
In this program, there are 1-20 different difficulty levels to select from. During
program setting, before entering program mode, you must first select the LEVEL,
range from 1 - 20. The display will show “LEVEL - XX”, press ▲/▼ keys or
numeric (0-9) key to select the stage.. Then press the ENTER key to confirm your
choice and start exercise/
During program setting, you may press QUICK START to start the program right
away. The difficulty level can be adjusted during exercising by pressing INCLINE
▲/▼ keys.
fIT TEST
FIT TEST programs include the following physical fitness tests Bruce, Gerkin,
When you select the FIT TEST programs, “BRUCE-1 GERKIN-2”appears,
press numerical keys 1 or 2 to directly select a fitness test.
Bruce and Gerkin fitness tests proceed until any one of the following actions
occurs:
•
The user presses the STOP key.
