33
OPERATION
Program Selection (Continued)
Display during exercise is as shown below. The number above the Heart
icon represents the current heart rate. The progress bar is showing below to
indicate user progress. The graph in the middle represents the target RPM
vs. current RPM. Red represents target RPM and orange represents actual
RPM. Ideally, they should match.
(2) Custom Heart Rate
In Custom heart rate program, user gets to set his/her own heart rate target.
Once Custom heart rate program is selected, it will enter user profile setting
page: Age, weight, time, target heart rate. After setting, press START to
begin he program.
Display during exercise is the same as Target hear rate 65% & 80%, refer to
previous pages for details.
(3) Heart Rate Hill
This program is designed to alternate between 65%, 75& & 80% max heart
rate targets. Once this program is selected, it will enter user profile setting
page: Age, weight, time. The program setting and display during exercise is
the same as pervious heart rate programs.
(4) Heart Rate Interval
This program is designed to alternate between Work & Rest heart rate
targets. User gets to set his/her own Work and Rest heart rate targets. Once
this program is selected, it will enter user profile setting page: Age, weight,
time, work heart rate, rest heart rate. After setting, press START to begin the
program.
Display during exercise is the same as pervious heart rate programs; refer
to previous pages for details.
