Sportplus FITNESS TRAMPOLINE Instruction Manual Download Page 13 | Manualshive

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35

ENGLISH

4. ASSEMBLY INSTRUCTIONS

STEP 9

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6

0

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6

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7

1.

Attach the handle (6) to the top frame (7).

2.

Secure the connection with 2 bolts (10), 2 spring washers (12) and 2 washers (13).

SP-T-110-IM-V06-DE-GB-FR.indb 35

15/9/2016 4:09 PM

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Summary of Contents for FITNESS TRAMPOLINE

Page 1: ...BEDIENUNGSANLEITUNG SP T 110 FITNESS TRAMPOLIN INSTRUCTION MANUAL FITNESS TRAMPOLINE MODE D EMPLOI TRAMPOLINE DE GYM DE FR GB SP T 110 IM V06 DE GB FR indb 1 15 9 2016 4 09 PM...

Page 2: ...se the equipment only as described in the manual to avoid hazards and personal injury Please retain this manual for future reference Should you pass on this product ensure to include the corresponding...

Page 3: ...r the functioning and safety of the unit Make sure that no more than one person uses the product at a time Always use the product on a horizontal level nonslip and solid surface Do not use it near wat...

Page 4: ...ning purposes only Before first time use and later on periodically check that all screws bolts and connections are securely fastened Remove all sharp objects from the vicinity of the device before sta...

Page 5: ...me tube with metal plate 1 5 Support frame with rubber foot 6 6 Handle 1 7 Top frame 1 8 Bottom frame 1 9 Flexible attachment loop 36 10 Bolt 2 11 Nut 2 12 Spring washer 2 13 Washer 2 14 Set screw 1 1...

Page 6: ...the individual parts should be carried out by 2 people Before assembly check the parts list to verify that all parts are present STEP 1 5 3 1 Attach the support frames 5 to the frame tubes 3 and 1 su...

Page 7: ...NGLISH 4 ASSEMBLY INSTRUCTIONS STEP 2 Slide one protective ring 18 on each longer arm of the frame parts 3 4 STEP 3 2 Put the 6 frame tubes 3 4 together SP T 110 IM V06 DE GB FR indb 29 15 9 2016 4 09...

Page 8: ...NS STEP 4 Slide the protective rings 18 over the contact points of the frame parts 3 4 Note The protective rings protect the mounting loops 9 from friction on the tube edges SP T 110 IM V06 DE GB FR i...

Page 9: ...clamping tool 17 2 Start with one of the two attachment loops located on the metal plate and guide the loop through the opening in the metal plate see detailed diagram 3 In order to ensure even net te...

Page 10: ...4 36 7 28 3 1 35 8 13 25 17 1 Continue assembling the trampoline net using the remaining 32 elastic attachment loops 2 Refer to the upper picture for more details on the order of attachment 3 Secure 6...

Page 11: ...8 8 4 4 1 Using the metal plate attach the bottom frame 8 to the respective mounting metal plate on the frame tube 4 2 Secure the connection with 2 nuts 11 To do so us the wrench 15 provided SP T 110...

Page 12: ...8 7 8 8 7 1 Insert the top frame 7 into the bottom frame 8 2 Adjust the length as desired and secure the connection by screwing the set screw 14 onto the mount of the bottom frame SP T 110 IM V06 DE...

Page 13: ...H 4 ASSEMBLY INSTRUCTIONS STEP 9 6 0 6 7 1 Attach the handle 6 to the top frame 7 2 Secure the connection with 2 bolts 10 2 spring washers 12 and 2 washers 13 SP T 110 IM V06 DE GB FR indb 35 15 9 201...

Page 14: ...SEMBLY INSTRUCTIONS STEP 10 2 1 Place the trampoline net cover 2 on the trampoline framework 2 Check the correct position of the recess for the bottom frame SP T 110 IM V06 DE GB FR indb 36 15 9 2016...

Page 15: ...37 ENGLISH 4 ASSEMBLY INSTRUCTIONS STEP 11 2 3 Attach the trampoline net cover 2 to the support frames of the framework using the straps SP T 110 IM V06 DE GB FR indb 37 15 9 2016 4 09 PM...

Page 16: ...le height 6 to your body height by adjusting the length of the holding rod accordingly 2 Make sure the marking on the top frame 7 will not be visible after installation 3 Secure the height using the s...

Page 17: ...your pulse WARNING Over exercise may result in serious injury or death If you feel faint stop exercising immediately PHASES OF TRAINING Each training session should consist of 3 training phases Warm...

Page 18: ...y keep foot knee and hip in one line avoid knock knees 1 to 3 minutes Then continue again with running exercise 1 EXERCISE 3 Jump from the back leg onto the front leg and vice versa Land with knees sl...

Page 19: ...hands rest on your waist upper body slightly bent forward Keep the leg axis stable Do not move the knees in bent position Return to starting position Repeat 10 x EXERCISE 7 BEND YOUR KNEES MOVE THE P...

Page 20: ...THROWING A BALL Stand on one leg Other leg in the air Knee slightly bent Throw a ball apple from one hand to the other Keep the supporting leg stable during the exercise Keep the leg axis stable Avoid...

Page 21: ...seat and the handles as these parts are in contact with parts of your body during the entirety of training TRANSPORT When transporting the device ask a 2nd person for help to facilitate transport 7 NO...

Page 22: ...http www sportplus de National fixed line network call charges depend on your phone company your phone contract Please have the following information at hand when you call User manual Model number lo...

Page 23: ...t of the product The warranty period is 2 years beginning on the date of purchase If the product you have purchased is defective please contact our service team within 24 months from the date of purch...

Page 24: ...notre quipe de service vous est disponible comme suit Heures de service du lundi au vedredi de 9h 00 18h 00 Service d assistance T l phonique 33 176 361 493 T l phone fixe national frais sous r serve...

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