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Sportline DUO 1010W, User Manual

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Sportline DUO 1010W User Manual Download Page 32

DUO 1010w

DUAL-USE HEART RATE MONITOR

www.sportline.com

Sportline® is a trademark of SPORTLINE, a division

of EB Sport Group, Yonkers, NY 10701

Distributed in the UK by

EB Brands UK, Worcester, WR4 9FA

All Rights Reserved. ©2010

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Summary of Contents for DUO 1010W

Page 1: ...DUO 1010w DUAL USE HEART RATE MONITOR DUO 1010w SP5295IS01ROD indd 1 SP5295IS01ROD indd 1 9 13 10 11 27 AM 9 13 10 11 27 AM...

Page 2: ...E 7 8 HEART RATE LOCK 7 MAIN OPERATING MODES 9 10 SETTING THE WATCH FUNCTIONS 11 SETTING TIME DATE 11 SETTING USER PROFILE 12 SELECTING YOUR TARGET HEART RATE ZONE 13 SETTING YOUR TARGET HEART RATE ZO...

Page 3: ...H MEMORY 20 VIEWING THE EL BACKLIGHT SYSTEM 21 RESET POWER DOWN 21 RANGES SPECIFICATIONS 22 REPLACING THE WATCH BATTERY 23 REPLACING THE CHEST TRANSMITTER BATTERY 24 BATTERY SAFETY INFORMATION 25 TROU...

Page 4: ...and your enjoyment The manual is divided into sections outlining each of the major functions of the watch A drawing of the watch screen that represents the starting point or other important screens f...

Page 5: ...ey seals and damage the unit CAUTION Avoid exposing your watch to extreme conditions for a prolonged period of time CAUTION Avoid rough usage or severe impacts to your watch DO NOT use hand cream as i...

Page 6: ...born stains or marks Do not expose the unit to strong chemicals such as gasoline cleaning solvents acetone alcohol or insect repellents as they may damage the unit s seal case and or finish STORE the...

Page 7: ...d Activity Levels HR Zone Alert Calorie Consumption Fat Burn Measurement HR Zone Memory Recall CHRONOGRAPH 1 100 second resolution 9 hours 59 minutes 59 99 seconds 25 laps Lap Split Memory Recall TIME...

Page 8: ...EYS AND THEIR FUNCTIONS HEART RATE SENSOR LIGHT KEY HEART RATE SENSOR MODE SET KEY START STOP KEY S S LAP RESET KEY R SP5295IS01ROD indd Sec1 5 SP5295IS01ROD indd Sec1 5 9 13 10 11 27 AM 9 13 10 11 27...

Page 9: ...p in Heart Rate Chronograph mode Increase setting values being adjusted in programming sequence LAP RESET KEY R RESET in instructions PRESS HOLD Reset Chronograph or Countdown Timer Decrease setting v...

Page 10: ...timing functions in progress NOTE You may exit Heart Rate mode at any time by Pressing the Mode Start Stop or Reset key 2 Continue Touching Holding until heart rate displays 3 Once Heart Rate is acqu...

Page 11: ...cles as shown in the drawing To acquire Heart Rate with the Chest Strap Transmitter 1 Scroll to Heart Rate Chronograph mode by PRESSING the MODE key 2 Start the Chronograph by PRESSING the START STOP...

Page 12: ...CHING HOLDING both the upper and lower Heart Rate Sensors in any operating mode The watch also has 8 Heart Rate sub modes see following page NOTE You may access Alarm mode by Pressing Holding the Star...

Page 13: ...tter is used lower line will display current heart rate If heart rate is being acquired through Finger Touch lower line will display last heart rate reading MAIN OPERATING MODES PRESS RESET PRESS RESE...

Page 14: ...rease Set Minutes and advance to Set Hour by PRESSING the MODE key 4 Adjust Hour by PRESSING S S or R Set Hour and advance to Set Year by PRESSING the MODE key 5 Adjust Year by PRESSING S S or R Set b...

Page 15: ...Set by PRESSING the MODE key 14 Select Height Units IN inches CM centimeters by PRESSING the S S or R key Set by PRESSING the Mode key 15 Adjust Height by PRESSING the S S or R key Set by PRESSING th...

Page 16: ...50 to 85 of your maximum heart rate depending on your fitness level and objectives HEALTH ZONE 50 65 OF MAXIMUM HEART RATE This zone is ideal for fitness beginners on a low to moderate intensity progr...

Page 17: ...is an audible signal that sounds when you are above or below your selected Target Heart Rate Zone 4 Adjust Target Zone Lower Limit ZONE L in display by PRESSING S S or R key Set by PRESSING the MODE k...

Page 18: ...f by PRESSING the START STOP S S or RESET R key Set by PRESSING the MODE key 3 Adjust Hour by PRESSING the S S or R key Set by PRESSING the MODE key 4 Adjust Minutes by PRESSING the S S or R key Set b...

Page 19: ...PRESSING the MODE key 3 Adjust Minutes by PRESSING the S S or R key Set by PRESSING the MODE key 4 PRESS HOLD the MODE key to exit the Programming Sequence and return to Timer mode OPERATING THE COUN...

Page 20: ...line The following table shows the watch s display icons and their meaning symbol what it means Heart Rate is below selected Target Zone Heart Rate is above selected Target Zone Heart Rate is in sele...

Page 21: ...STOP S S key 2 To time a lap PRESS the S S key Split time will display for period of 10 seconds and timing will resume to review Chronograph data see Page 20 Chronograph Memory 3 To STOP timing PRESS...

Page 22: ...er is used lower line will display current heart rate If heart rate is being acquired through Finger Touch lower line will display last heart rate reading PRESS RESET PRESS RESET PRESS RESET PRESS RES...

Page 23: ...OTE Chronograph must not be reset to view exercise data 1 Scroll to Memory Mode by PRESSING the MODE key 2 First screen displays total time for workout average heart rate for workout and number of lap...

Page 24: ...use of Backlight System may significantly reduce battery life RESET POWER DOWN Reset Power Down allows you to conserve battery life by deactivating the unit when the monitor is not being used for long...

Page 25: ...conds 25 Lap Split times display HEART RATE Range 40 240 beats per minute 4 Heart Rate Target Zones Height setting range 11 8 4 28 254cm Weight setting range 22 484 lbs 10 220 kg Calorie Tracking Rang...

Page 26: ...place the battery of your Sportline Duo 1010 Heart Rate Watch we recommend you take it to a watch repair service center or certified jeweler This will ensure that the water resistance will be retained...

Page 27: ...a new battery in the battery compartment with the positive side toward the battery door 4 Place the battery door over the opening and tighten it down by using a coin and turning in a clockwise directi...

Page 28: ...s are not to be short circuited Batteries are to be inserted with correct polarity Clean the battery contacts and also those of the product prior to battery installation As always dispose of batteries...

Page 29: ...finger pressure on the Sensor Pads CAUSE DEAD SKIN ON WRIST FINGER OR CHEST SOLUTION Rub off excessive dead skin with a towel CAUSE A THIN LAYER OF BODY GREASE INSULATES THE ECG SIGNAL PREVENTING THE...

Page 30: ...quipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is...

Page 31: ...T This product has been carefully designed manufactured and packaged If any parts are missing or damaged please contact us at the address above and we will replace the unit at no charge Guarantee does...

Page 32: ...line is a trademark of SPORTLINE a division of EB Sport Group Yonkers NY 10701 Distributed in the UK by EB Brands UK Worcester WR4 9FA All Rights Reserved 2010 SP5295IS01ROD SP5295IS01ROD indd Sec1 29...

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