INTRODUCTION 1
HOW TO USE THIS MANUAL
1
WARNINGS & CAUTIONS
2
CARE & MAINTENANCE
3
CUSTOMER SUPPORT
3
WATCH FUNCTIONS
4
KEYS AND THEIR FUNCTIONS
5-6
ACQUIRING HEART RATE
7-8
HEART RATE LOCK
7
MAIN OPERATING MODES
9-10
SETTING THE WATCH FUNCTIONS
11
SETTING TIME & DATE
11
SETTING USER PROFILE
12
SELECTING YOUR TARGET HEART RATE ZONE
13
SETTING YOUR TARGET HEART RATE ZONE
14
SETTING DAILY ALARM
15
SETTING & OPERATING THE COUNTDOWN TIMER
16
TABLE OF CONTENTS
SP5295IS01ROD.indd 2
SP5295IS01ROD.indd 2
9/13/10 11:27 AM
9/13/10 11:27 AM
