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Sport-thieme Swim-Power Hand Paddles, Quick Start Manual

Enhance your swim technique with Sport-thieme Swim-Power Hand Paddles. These ergonomic paddles come with a Quick Start Manual for easy use. Download the manual for free from manualshive.com and start improving your strength and speed in the water today. Upgrade your swim workouts with these durable and effective paddles.

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Assembly & exercise instructions 

Product code: 114 0109

Sport-Thieme 

Swim-Power Hand Paddles 

Thank you for choosing a Sport-Thieme product!

 

Please read the following notes carefully before use so you can enjoy this product safely and keep these 
instructions for future reference. 
If you have any questions, our team is here for you. 

Page 1 

Summary of Contents for Swim-Power Hand Paddles

Page 1: ...Dank dass Sie sich f r ein Sport Thieme Produkt entschieden haben Damit Sie viel Freude an diesem Ger t haben und die Sicherheit gew hrleistet ist sollten Sie diese Anleitung zun chst vollst ndig dur...

Page 2: ...Ersatz selbst zu beschaffen Technischer Gummibedarf Die Praxis hat auch gezeigt dass einige Schwimmer flache Gummis bevorzugen Aus alten Fahrradschl uchen ausgeschnittene Streifen k nnen in den L cher...

Page 3: ...ampf am besten gew hrleistet sind wenn mit verschieden gro en Paddles geschwommen wird und wenn sich Schwimmen mit und Schwimmen ohne Paddles abwechseln Im harten Trainingsabschnitt berwiegen die gro...

Page 4: ...h schlechter als die momentane Bestzeit Im Laufe des Trainingsprozesses verbessert sich die Leistungsf higkeit der Muskulatur und die Zeiten werden besser sie n hern sich der bisherigen Schwimmbestzei...

Page 5: ...Swim Power Hand Paddles Thank you for choosing a Sport Thieme product Please read the following notes carefully before use so you can enjoy this product safely and keep these instructions for future r...

Page 6: ...strap than the smaller paddles you might need to experiment a little to find the perfect fit see number 11 5 Replacing the straps If you lose a tube or it breaks due to pulling too hard without squee...

Page 7: ...st focus on your movements to start with By doing these key exercises and also swimming with and without paddles a few times you will soon realise that swimming is all about gliding on the water and p...

Page 8: ...efore gain muscle mass and the stronger you ll get the better you ll swim Obviously hand paddles work the very muscles that are used in swimming Together with dry land exercises using pull cords and s...

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