EXERCISES FOR THE BOOSTER
AS A STAND-ALONE TRAINING TOOL
DEEP SQUAT
Switch the vibration to high frequency (3 - 6 lights) and grasp
the BOOSTER at the outer ends. Raise your arms almost fully
extended above your head. Let your shoulders drop.
EXECUTION
Go into a deep squat and hold this position for 30 seconds.
LATERAL LUNGE
Switch the vibration to high frequency (3 - 6 lights) and grasp
the BOOSTER at the outer ends. Raise the arms to chest height.
EXECUTION
Take one big step to the right and flex the right leg, keeping
the left leg extended. Hold this position for 30 seconds. Return
to the starting position and do the same with the left leg.
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