15
www.spokey.pl
USER’S GUIDE
NOTES
Please keep this operation manual for future use. This exercise machine is intended for home use only.
TECHNICAL SPECIFICATIONS
Net weight
– 37 kg, Flywheel – 13 kg
Dimensions of the assembled exercise machine
– 109 x 51 x 116cm
Maximum weight of the user
– 100 kg
The equipment is designed for full body exercise
Prior to the assembly of the device and training, read carefully this
instruction manual. Safe and effective use of the device can be
guaranteed only if it is assembled, maintained, and used appropriately,
in a manner described in the manual. If you are not the user, please
provide all the users with this instruction and inform them about all
possible hazards and precautions.
Prior to starting with any exercises, please consult a doctor in order to
make sure that there are no mental or physical conditions that could be
harmful to your health and safety. The consultancy with a doctor may also
protect you against an inappropriate use of the device. A doctor will
specify whether taking drugs that would have an effect on pulse, pressure
or cholesterol level is justified.
Pay attention to your body signals. Inappropriate or excessive training
may have a negative influence on your health. Immediately stop
exercising if any of the following symptoms occurs: pain, chest
constriction, irregular pulse, exceptional shortness of breath, faints,
vertigo, nausea. If any of the above symptoms occurs, contact your
doctor immediately and give up training until then.
Children and animals should be kept away from the device. The device
is intended only and exclusively for adults.
The device should be placed on a straight, stable and tough surface,
protected with a mat or a carpet. For the sake of safety, 2 m of free space,
needed for a safe usage, should be left to each side around the device.
Prior to starting any exercises, make sure that all the bolts and nuts are
tightly fitted. Please, pay special attention to the parts that are prone to
wearing out the most.
An appropriate safety level of this device may by guaranteed only if it is
subject to regular service and inspection.
The device should be always used in accordance with its purpose.
Should during the assembly or use any of the parts appear to be faulty
or make alarming sounds, stop using the exerciser and have it serviced .
You must not use a damaged device.
During training, wear appropriate clothes. Avoid loose clothes that could
get caught in the device or such that could restrict or even make
movement impossible. It is also advised to exercise in appropriate sport
shoes. At the beginning, set a slow pace. During exerc ises, hold
handgrips and do not leave the saddle.
The bicycle is intended for home use. Maximum allowed user’s body
weight amounts to 100 kg.
Take special precautions while lifting and moving the device. The device
should be always moved by two persons. While lifting or moving the
equipment, maintain an appropriate posture so as to avoid backbone
damage.
The equipment was counted among class H and C and is intended for
home use exclusively. It cannot be used as a therapeutic or rehabilitation
equipment.
While assembling the device, strictly follow the enclosed instruction and
use only the parts included in the set. Prior to the assembly, check
whether the set contains all the parts that the enclosed list includes.
It is advised against leaving control devices, which could restrict
movement, in such a position that any of the elements sticks out.
Warning: prior to starting a training on this device, read the instruction
manual carefully.we do not hold responsibility for injuries or damages to
objects caused by an inappropriate use of this product. Body injuries may
happen due to an inappropriate or too intensive training.
WARNING! Heart rate monitoring system May be inaccurate. Over
excercising May result In serious injury Or death. If you feel faint stop
excercising immediately.
Health injury may result from the incorrect or too intensive training
PREPARATIONS
1. Before assembly make sure there is enough space.
2. Use the recommended tools.
3. Before assembly check if there are all the parts in the box.
It is recommended that product should be assembled by at least two people
to avoid injuries.
Most of the assembly equipment listed here has been packed separately,
but some elements come preassembled in certain assembly parts. If it is
required, dissassemble them and assemble again.
Read the instructions of all assembly steps and familiarize with all the
devices installed.
ASSEMBLY INSTRUCTIONS (
Drawings
– p.
2-4)
Note: Follow the assembly instructions below:
STEP 1
as the picture show , insert the 4 carrige screw ( 34 ) to front and rear
stabilizer , together with the frame( 2 / 3 ). put the gasket in it ( 35 ), and fix
it with nut bolt ( 36 ).
STEP 2
screw the right and left pedal ( 23 / 24 ) to the left and rightcrank ( 21 / 22
). screw 4 - 5 circles by hand , then fasten it with the wrench . Note: Right
foot installation is clockwise, Left foot installation is counterclockwise.
Please make sure that the nut of Pedals could be threaded through the hole
on Crank well enough, or the thread on Pedals and Cranks will be
smoothed by incorrect operation. It is a good idea to apply grease to the
threads before attaching them to the crank, this will assure that they can be
removed in the future. Tighten both Pedals as firmly as possible. After using
the Exercise Bike for one week, retighten the Pedals. For best
performance, keep the Pedals tightened.
STEP 3
loosing lock knob (28) and pull out, insert the seat post (5) into the main
frame (1). adjust the seat post assembly (5/8) to your desired height, then
tighten the lock knbo (28) place (8) on (5), then fix it with the gasket (48)
and plum knob (27). place seat (9) onto the seat slidder (8), secure the seat
(9) by tightening the seat locking nuts.(38)
STEP 4
as the picture shows, loosing nuts under phone cage (10) and remove it
from handlebar (7). fix the handlebar (7) with 3pcs screws ( 41) to the
handlebar post (6). then insert it to the main frame (1), use the 7-knob (31)
and fix tightly. put the phone cage (10) on handlebar (7), press it down to
the handlebar, then lock it.
STEP 5
insert the monitor (40) to the phone cage (10). join the sensor wires
(47).please note before doing exercise, please make sure product is good.
*These 2 parts need to be in the same side when connect.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the housing
on the main frame to the desired height and, with the holes aligned
correctly, tighten the spring adjusting knob and then the secondary knob.
EQUIPMENT SPECIFICATION
SAFETY REMARKS
EN
