13
PROGRAMMABLE FEATURES
MANUAL
The Manual program works as the name implies, manually. This means that you control
the workload and not the computer. To start the Manual program, follow the instructions
below or just press the Manual button, then the Enter button and follow the directions in
the
Message Center
.
1. Press the Manual key, then press the
Enter
key.
2. The
Message Center
will ask you to enter your
Age
.
You may enter your age, using the Up and Down keys,
then press the
Enter
key to accept the new value and
proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may
adjust the
Weight
value using the Up and Down keys,
then press
Enter
to continue.
4. Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5. Now you are finished editing the settings and can begin
your workout by pressing the
Start
key. You can also go
back and modify your settings by pressing the
Enter
key.
NOTE: At any time during the editing of Data you can
press the
Stop
key to go back one level, or screen.
6. Once the program starts you will be at level one. This is
the easiest level and it is a good idea to stay at level one
for a while to warm up. If you want to increase the work
load at any time press the Up key; the Down key will
decrease the work-load.
7. During the Manual program you will be able to scroll
through the data in the
Message Center
by pressing the
Enter
key.
8. When the program ends you may press
Start
to begin
the same program again or
Stop
to exit the program or
you can save the program you just completed as a
custom user program by pressing a User key and
following the instructions in the
Message Center
.
Summary of Contents for SPT0034- XE195
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