Operation of Your Treadmill
Note: Refer to upper drawing showing console display layout. SL198 display is shown,
SL188 is similar. You have two option control choices for speed and incline. The right
hand handle bar has a remote speed switch offering the same function as the display
control keys. The left hand handle bar remotely controls incline.
DO NOT STAND ON THE WALKING BELT WHILE LEARNING
TO OPERATE YOUR NEW TREADMILL!!
Basic Operation:
STEP 1: Press and release green Start / Display On key to wake computer up.
Attention: Treadbelt will begin to move in Step 2 after 5 seconds.
STEP 2: Press and release the desired speed level of Walk (3 mph), Jog (5 mph) or
Run (7 mph). Belt will begin to move after 5 second countdown.
Note: You may also press and release green Start / Display On key to begin
belt movement at .6 mph and adjust speed with Fast / Slow keys (console or
hand rail). You must have belt movement for Fast / Slow keys to function.
STEP 3: To slow treadbelt push and maintain Slow key (console or hand rail) to desired
speed.
STEP 4: To stop treadbelt, depress and maintain pressure on the Slow key (console or
hand rail) or press and release red Stop key.
Elapsed Time Feature:
When display is lit (before belt movement) you may adjust the time up for countdown to
automatic shut off (no belt movement). Use Scan (SL198) / Select (SL188) key to
choose Time (0:00 will flash). Use Up / Down keys to set to desired time.
Tether Cord
7
