Spirit F7600 Instruction And User'S Manual Download Page 20 | Manualshive

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10155

COMPUTER OPERATION INSTRUCTIONS

The have ten built-in programs: one Manual program (PO),five preset profiles(P1-P5), two user
defined programs (U1&U2) and two Heart Rate Control programs (H1 & H2).

Below are shown the Speed and Incline profiles for the five preset programs.

P1

SPEED

INCLINE

P2

P3

P4

P5

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Summary of Contents for F7600

Page 1: ...ng this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702 5784 JHB 011 079 0000 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 130kg 10155 INSTRUCTION AND USER S MANUAL ...

Page 2: ... 9 Assembly Instructions PAGE 10 14 Operation of Your Treadmill PAGE 15 17 Computer Operation Instructions PAGE 18 22 Using Heart Rate Transmitter PAGE 24 25 General Maintenance PAGE 25 27 Service Checklist Diagnosis Guide PAGE 27 Exercise Instructions PAGE 28 29 Spirit 1 Year Limited Warranty PAGE 30 Spirit Repair Procedure PAGE 31 Proof of Purchase PAGE 32 ...

Page 3: ...nstalled and used on a flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times whilst exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill wh...

Page 4: ...s with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised should not to play with the treadmill WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all ...

Page 5: ...o provide trouble free usage and enjoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you PRE ASSEMBLY CHECK LIST Speed Adjustment Switch Fan Speaker Incline Console Handgrip Tube Beverage Holder Handrail Saffty Key Running Belt MAX USE...

Page 6: ...2 m m Sheet Metal Screw 4 pcs 159 5 16 3 4 Button Head Socket Bolt 4pcs 75 Ellipse Safety Key 1pc 131 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 132 M6 Allen Wrench 1pc 134 Lubricant 1pc 139 3 8 1 3 4 Button Head Socket Bolt 4pcs 120 5 16 m m Tapping Screw 6 pcs 128 M5 Speed Nut Clip 6pcs 113 Ø10 Split Washer 4pcs ...

Page 7: ... 22 Rear Roller 1 23 Running Deck 1 24 Running Belt 1 25 PVC Handgrip 2 26 Handrail Support 1 27 Steel Cable Tension Spring 1 28 Wire Clamp 1 29 Wire Tie Mount 8 30 Motor Bottom Cover 1 31 Steel Cable 1 34 Motor 1 35 Incline Motor 1 36 Motor Controller 1 37 800m m_Speed Cable Upper 1 38 800m m_Incline Cable Upper 1 39 Handpulse Assembly 2 39 2 650m m_Handpulse Wire Coiled 1 39 3 Handpulse Top Cove...

Page 8: ...1 52 23 300m m_Sound Board Optional 1 52 24 500m m_Sound Board Optional 1 52 25 Receiver HR Assembly Optional 1 52 27 Speaker Iron Net L 1 52 28 Speaker Iron Net R 1 52 30 Badge Console 1 52 31 600m m_Amplifier Cable Optional 1 52 32 3 10m m_Sheet Metal Screw 2 52 33 400m m_Console Ground Wire 1 52 34 STOP Key TPR 1 52 35 START Key TPR 1 52 36 Lower Controller Button TPR 1 52 37 Button Frame 1 52 ...

Page 9: ...2 3 4 _Button Head Socket Bolt 2 89 M8 60m m_Hex Head Bolt 1 90 M8 80m m_Socket Head Cap Bolt Alloy Steel 2 91 M8 50m m_Flat Head Countersink Bolt 2 92 M8 25m m_Flat Head Countersink Bolt 6 93 M3 10m m_Phillips Head Screw 1 94 M5 20m m_Phillips Head Screw 1 95 M8 12m m_Hex Head Bolt 2 96 5 16 42 m m_Button Head Socket Bolt 1 97 M5_Nyloc Nut 1 98 1 2 _Nyloc Nut 4 99 3 8 _Nyloc Nut 4 100 5 16 _Nyloc...

Page 10: ...crew Optional 8 139 3 8 1 3 4 _Button Head Socket Bolt 4 140 M5 10m m_Phillips Head Screw 12 141 Left Handgrip Side Cap L 1 142 Left Handgrip Side Cap R 1 143 Right Handgrip Side Cap L 1 144 Right Handgrip Side Cap R 1 145 Cushion Spacer L 1 146 Cushion Spacer R 1 147 Top Motor Cover Plate 1 148 Pedal Cover Top 2 149 Pedal Cover Bottom 16 151 1000m m_Ground Wire 1 152 13m m_Bolt Cap 2 153 400m m_A...

Page 11: ...page 9 10155 EXPLODED DIAGRAM ...

Page 12: ... level floor STEP 2 Locate 6 pcs of M5 Speed Nut Clips 128 which are included in the hardware kit at the front and each side of the unit as shown below and guide Right and left Uprights 4 and 5 go through Frame Base Cover L and R 62 and 63 respectively as shown further below Connect Computer Cable Lower 49 with Computer Cable Middle 50 ...

Page 13: ...th the 8pcs of 5 16 x1 2 Button Head Socket Bolts 130 using the Combination M5 Allen Wrench Phillips Head Screw Driver ASSEMBLY INSTRUCTION STEP 4 Install Frame Base Cover L and R 62 and 63 on the Frame Base 2 and secure with 6 pcs of 5 16mm Tapping Screws 120 by using Combination M5 Allen Wrench Phillips Head Screw Drive 131 ...

Page 14: ... Cable Upper 37 Incline Adjustment Switch W Cable 55 with Incline Cable Upper 38 and Computer Cable Middle 50 with Computer Cable Upper 48 respectively STEP 6 Insert Console 52 into right and left Uprights 4 and 5 and secure with 4 pcs of 3 8 x1 3 4 Button Head Socket Bolts 139 with 4 pcs ofψ10 Split Washers 113 by using M6_Allen Wrench 132 ...

Page 15: ... 4 pcs of 3 5x12m m Sheet Metal Screws 119 by using Combination M5 Allen Wrench Phillips Head Screw Driver 131 STEP 8 Install Handrail Support 26 between left and right Uprights 5 and 4 and use Combination M5 Allen Wrench Phillips Head Screw Driver 131 to tighten 4 pcs of 5 16 x3 4 Button Head Socket Bolts 159 Put Beverage Holder 158 on the Handrail Support NOTE Please Tighten All Screws After All...

Page 16: ... secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTATION INST...

Page 17: ... the treadmill will not power on without it When the power is turned on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will display Odometer readings for a short time TheTime window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metr...

Page 18: ...and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout ...

Page 19: ...There is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included and also a headphone jack for private listening TURNING OFF TREADMILL 1 The display will automatically turn off go to sleep af...

Page 20: ...ave ten built in programs one Manual program PO five preset profiles P1 P5 two user defined programs U1 U2 and two Heart Rate Control programs H1 H2 Below are shown the Speed and Incline profiles for the five preset programs P1 SPEED INCLINE P2 P3 P4 P5 ...

Page 21: ...dy input 3 The console will now be displaying a value which is your body weight Entering the correct body weight will affect the calorie count Use the Up Down keys or the Fast Slow to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if s...

Page 22: ... saved you will be asked if you want to delete this program 2 If enter was pressed the display will prompt you to enter Time You may use any of the Up Down or the Fast Slow keys to adjust the setting This is a must to continue even if the data is not adjusted 3 The console will now be displaying a value which is your body weight Entering the correct body weight will affect the calorie count Use th...

Page 23: ...maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation atomatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popu...

Page 24: ...h rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train har...

Page 25: ...you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect...

Page 26: ...r number also Adjust the number by pressing the Speed Up or Down keys console or handrails and press Enter to continue 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the speed at any time during the program pre...

Page 27: ...ent Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap T...

Page 28: ...ve any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied a...

Page 29: ...ight foot If this walking pattern is natural track the belt slightly Off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary Motor is not responsive after pressing start If the belt moves but stops after a short time and thedisplay shows LS run calibration If you press start and the belt never moves then the display shows LS ...

Page 30: ...w Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS INNER THIGH CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more ﬂexible Work to your own pace but try to maintain a steady tempo throughout The rate ...

Page 31: ...ILL you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your ﬁtness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your ...

Page 32: ... without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY Within 7 days of purchase The faulty product will be exchanged provided that the produ...

Page 33: ...o return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual Any items that need to be repaired that are NOT covered in the warranty will ...

Page 34: ...including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplie...

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