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Spirit 16211668000, Owner'S Manual, Page: 20 / 47

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Spirit 16211668000 Owner'S Manual Download Page 20

Customer service   1-888-707-1880

                                                                                                                                           

Dyaco Canada Inc 2017 

Email: [email protected] 

                                                                                                                                   

 

19

• When you touch “Exercise Program” button on HOME first page, it enters 
“Menu interface”.   

 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

 
There are 10 program modes in Menu interface. 
If you want to choose Manual Program, just touch Manual button on the screen to enter the program 
for Manual. 

 
 
 

MANUAL program: 

 
 
 

 
 
 
 
 
 
 
 
 

 
 
 
 

Then touch the “Profile” button to enter profile interface. If you do not want to do this program, just 
touch “HOME” icon at upper left corner to return to the first page or press “Return” icon at upper right 
corner to return to continue the previous operation. If profile selection is desired, press left or right 
arrow button to select the program you want. 

Summary of Contents for 16211668000

Page 1: ...Retain For Future Reference Owner s Manual Model No 16211668000 CU800 ENT Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit...

Page 2: ...Instructions 4 Important Electrical Instructions 5 Important Operation Instructions 6 Assembly Instructions 7 Features 13 Operation of Your New Bike 14 General Maintenance 34 Exploded View Diagram 35...

Page 3: ...culties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate y...

Page 4: ...the surface of your floor Keep the bike exerciser indoors away from moisture and dust 7 No changes must be made which might compromise the safety of the equipment 8 It is recommended to have a minimu...

Page 5: ...eated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any o...

Page 6: ...into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a ris...

Page 7: ...m Surges may occur in your facility or household power supply that could damage bike components Unplug the bike during an electrical storm as a precaution Use caution while participating in other acti...

Page 8: ...tep 1 71 3 8 x 25 Flat Washer 4pcs 50 3 8 x 2 1 4 Hex Head Bolt 4pcs Step 2 51 5 16 x 5 8 Hex Head Bolt 7pcs 99 5 16 x19 Curved Washer 1pcs 72 5 16 x18 Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head B...

Page 9: ...Customer service 1 888 707 1880 Dyaco Canada Inc 2017 Email customerservice dyaco ca 8 Tools 93 Phillips Screw Driver 1pc 100 12 14mm Wrench 1pc 117 13 15mm Wrench 1pc...

Page 10: ...ada Inc 2017 Email customerservice dyaco ca 9 STEP 1 REAR STABILIZER ASSEMBLY 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four 3 8 2 1 4 Hex Head Bolts 50 and four 3 8 25 2T Flat Wa...

Page 11: ...CSAFE W Cable 142 TV Signal Cable 143 network W Cable 144 Console Power Cord 145 and HDMI Cable 147 through the Console Mast Cover 38 and the Console Mast 2 2 Secure the Console Mast 2 onto the Main...

Page 12: ...Secure the Handle Bar 3 onto the Console Mast 2 with the two 5 16 5 8 Hex Head Bolts 51 two 5 16 18 1 5T Flat Washers 72 and two 5 16 1 5T Split Washers 103 by using the 12 14mm Wrench 100 2 Feed the...

Page 13: ...lips Head Screws 58 by using the Phillips Head Screw Driver 93 3 Secure the Front Stabilizer Cover 40 and the Rear Stabilizer Cover 41 onto the Main Frame 1 and the Rear Stabilizer 5 with the six M5 1...

Page 14: ...between the pedals this width between the pedals is called the Q factor Spirit has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also cus...

Page 15: ...n the power cord and switch on the main power switch located at the front below the console When the power is turned on the screen will show the initial image and then enter the ready mode which is th...

Page 16: ...e workout during pause Press STOP button twice the console will ask you if you want to end the workout If STOP button is pressed the third time the console will display your workout summary Heart Rate...

Page 17: ...he first selection When you press Language button on the first page HOME it enters the menu with all languages selection There are 12 languages to choose Touch the desired language button to set and t...

Page 18: ...e to change the sound volume Press Mute button to switch to silence Touch Max Screen icon to switch to full screen When you want to resume the original screen display just touch the image and the scre...

Page 19: ...ection or WIFI connection is required Press START button of the bike to start it Use level up down buttons to control the resistance level during the exercise When you want to pause just press HOME bu...

Page 20: ...Program just touch Manual button on the screen to enter the program for Manual MANUAL program Then touch the Profile button to enter profile interface If you do not want to do this program just touch...

Page 21: ...st page or press Return icon at right top corner to return to continue the previous operation If profile selection is desired press left or right arrow button to select the program you want This image...

Page 22: ...button The bar chart for the resistance level is in the middle TV interface button is on top to touch for entering the TV mode or touch INTERNET for entering the internet interface If PROGRAM button...

Page 23: ...is similar with different interface only You can choose one of three interfaces on the bottom with your own preference When pressing the STOP button the third time it enters the summary image On the...

Page 24: ...uch Age window will now be darkening a value indicating your Age Entering the correct Age will affect the Heart rate bar graph accuracy and also needed for the HR programs Use numeric keypads to make...

Page 25: ...100 100 100 100 100 100 100 100 75 50 Cardio Resistance 50 62 5 62 5 70 70 75 75 80 80 87 5 95 95 100 100 100 100 100 87 5 75 50 Strength Resistance 50 62 5 62 5 70 70 75 75 80 80 87 5 95 95 100 100...

Page 26: ...Strength program The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then keeps you there This is d...

Page 27: ...rmined fixed work levels that are based on your heart rate readings as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on your level of fitness The test e...

Page 28: ...atts 1350 kgm min 200 watts 1200 kgm min 175 watts 1050 kgm min 200 watts 1200 kgm min 175 watts 1050 kgm min 150 watts 900 kgm min 175 watts 1050 kgm min 150 watts 900 kgm min 125 watts 750 kgm min W...

Page 29: ...g a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops belo...

Page 30: ...46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned male...

Page 31: ...rget heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 1...

Page 32: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 33: ...to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten...

Page 34: ...ge your target heart rate at any time during the program CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed To start the Constant Pow...

Page 35: ...were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently I cannot stress t...

Page 36: ...Customer service 1 888 707 1880 Dyaco Canada Inc 2017 Email customerservice dyaco ca 35 EXPLODED VIEW DIAGRAM...

Page 37: ...rm R 1 17 16680017 6004_Bearing 2 18 16680018 6203_Bearing 2 19 16680019 Seat 1 20 16680020 Induction Brake 1 21 16680021 Generator Brake Controller 1 22 16680022 Magnet 1 23 16680023 350m m_Sensor W...

Page 38: ...6 M6 P1 0 15L_Phillips Head Screw 3 58 16680058 M5 P0 8 12L_Phillips Head Screw 21 59 16680059 3 8 UNC16 2 _Flat Head Socket Bolt 4 60 16680060 M4 12L_Phillips Head Screw 2 61 16680061 5 16L_Tapping S...

Page 39: ...1 106 2 166800106 2 M4 P0 7 5L_Phillips Head Screw 2 107 166800107 Slider Sleeve 1 114 166800114 Slide Spacer 1 116 166800116 Drink Bottle Holder 1 117 166800117 13 15m m_Wrench 1 118 166800118 5 16 U...

Page 40: ...exibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injur...

Page 41: ...fort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low i...

Page 42: ...ough your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under press...

Page 43: ...o cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next gl...

Page 44: ...ide of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your...

Page 45: ...rd Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Page 46: ...are limited in duration to the first 24 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All...

Page 47: ...tion about our other brands and products manufactured and distributed by Dyaco Canada Inc www spiritfitnesscanada ca www dyaco ca www spiritfitnesscanada ca www dyaco ca www solefitness ca www dyaco c...

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