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system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or
just press the Interval button then the Enter button and follow the directions in the message window.
1.
Press the
Interval
key then press the
Enter
key.
2.
The message window will ask you to enter your
Age
. You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3.
You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and Down keys or the
numeric key pad, then press enter to continue.
4.
Next is
Time
. You may adjust the Time and press enter to continue.
5.
Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
6.
Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key
to go back one level, or screen.
7.
If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8.
During the Interval program you will be able to scroll through the data in the message window by pressing the adjacent
Display key
, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the
matrix, use the heart rate monitoring features and can switch to heart rate
Auto-Pilot
mode. See Heart Rate section for
details of this feature).
9.
When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save
the program you just completed as a
custom user program
by pressing a User key and following the instructions in the
message window.
Custom User Defined Programs
There are two customizable
User
programs that allow you to build and save your own workout. The two programs,
User 1
and
User 2
, operate exactly the same way so there is no reason to describe them separately. You can build your own custom
program by following the instructions below or you can save any other preset program you complete as a custom program. Both
programs allow you to further personalize it by adding your name.
1.
Press the
User 1 or User 2
key. The message window will show a welcome message. If you had previously saved a
program the message will contain your name. Then press the
Enter
key to begin programming.
2.
When you press enter, the message window will show “Name – A”, if there is no name saved. If the name “David” had
been previously saved the message window will show “Name – David” and the D will be blinking. If there is a name
saved you can change it or you may press the Stop key to keep the name and continue to the next step. If you want to
enter a name use the Up and/or the Down key to change the first letter then press Enter to save the first letter and continue
to the next letter. When you have finished entering the name press the Stop key to save the name and continue to the next
step.
3.
The message window will ask you to enter your
Age
. You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
4.
You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and Down keys or the
numeric key pad, then press enter to continue.
5.
Next is
Time
. You may adjust the Time and press enter to continue.
6.
Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
7.
Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press enter to continue to the next segment.
8.
The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press enter. Continue this process until all twenty segments have been set.
9.
The message window will then tell you to press enter to save the program. After saving the program the message window
says “New program saved” then will give you the option to Start or modify the program. Pressing Stop will exit to the
start up screen.
10.
If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
11.
During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the
adjacent
Display key
, switch between the profile display and a quarter mile track by pressing the Display key adjacent to
the matrix, use the heart rate monitoring features and can switch to heart rate
Auto-Pilot
mode. See Heart Rate section for
details of this feature).
