Spirit 16117701 Page 1 Owner'S Manual Download | Manualshive

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OWNER’S MANUAL

MODEL NO.

16117701

Assembly

Operation

Trouble –Shooting

Parts

Warranty

CAUTION:
You must read and
understand this owner’s
manual before operating
unit.

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2
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Summary of Contents for 16117701

Page 1: ...OWNER S MANUAL MODEL NO 16117701 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...ss warranties any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All othe...

Page 3: ...at all times while exercising 12 Handicapped individuals should have medical approval and close supervision when using this elliptical 13 Do not place hands or feet under the elliptical Always keep h...

Page 4: ...x 1 5T Flat Washer 2pcs 104 3 8 x 23 x 2 T Curved Washer 4pcs Hea 76 3 8 x 3 4 Hex Head Bolt 2pcs 104 3 8 x 23 x 2 T Curved Washer 2pcs 75 3 8 x 2 1 4 Hex Head Bolt 2pcs Hea 77 3 8 x 3 3 4 Hex Head Bo...

Page 5: ...pcs 84 M5 x 12m m Phillips Head Screw 16 pcs Step 4 Step 3 80 5 16 x 3 4 Hex Head Bolt 8 pcs 76 3 8 x 3 4 Hex Head Bolt 2pcs 79 5 16 x 1 1 4 Hex Head Bolt 2 pcs 107 3 5 x 12m m Self Tapping Screw 8pcs...

Page 6: ...SERVICE 1 888 707 1180 5 MAURICE PINCOFFS CANADA 2009 124 13 14m m Wrench 1 pc 129 12m m Wrench 1 pcs 126 Phillips Head Screw Driver 1 pc 125 Combination M6 Allen Wrench Phillips Head Screw Driver 1...

Page 7: ...ur dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the i...

Page 8: ...76 Install and tighten the Hex Head Bolt 75 through the left side of the receiving bracket into the Console Mast 12 NOTE There is an electrical wire 39 running through the Console Mast Tube 12 Be car...

Page 9: ...ole Mast 12 with the 2pcs of M5 12mm Phillips Head Screws 84 and 2pcs of 3 5 12mm Self Tapping Screws 107 by using the Phillips Head Screw Driver 126 7 Install the Front Handle Bar Cover L 157 and Rea...

Page 10: ...m Self Tapping Screws 107 by using the Phillips Head Screw Driver 126 5 Repeat step 4 for the Handle Bar R 11 6 Secure the Rail Cover Holder B 148 under the Aluminum Track 112 from the hole in the mid...

Page 11: ...CUSTOMER SERVICE 1 888 707 1180 10 MAURICE PINCOFFS CANADA 2009 STEP 4...

Page 12: ...t wheels which are engaged when rear of the elliptical is lifted LUBRICATION 1 Pour 2c c of the lubricant under the middle of Rail You must be pour lubricant each three months 2 If the user felt the e...

Page 13: ...a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptic...

Page 14: ...eries Elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing a chest strap heart rate transmitter will start the Heart I...

Page 15: ...llow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window 1 Press the Manual key then press the Enter key 2 The message window w...

Page 16: ...ow Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exerti...

Page 17: ...structions in the message window Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then k...

Page 18: ...adding your name 1 Press the User 1 or User 2 key The message window will show a welcome message If you had previously saved a program the message will contain your name Then press the Enter key to be...

Page 19: ...CUSTOMER SERVICE 1 888 707 1180 18 MAURICE PINCOFFS CANADA 2009 PROFILE Manual Mode Strength Program Hill Program Interval Program Fatburn Program Cardio Program HRC1 HRC1...

Page 20: ...maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this ca...

Page 21: ...trong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs...

Page 22: ...2 button then the Enter button and follow the directions in the message window 1 Press the HR 1 or HR 2 key then press the Enter key 2 The message window will ask you to enter your Age You may enter y...

Page 23: ...1770122 Rod End Sleeve 3 23 1770023 19 15 110 L 5 16 _ Carriage Bolt 2 24 1770024 Retaining Bracket Aluminum Track 6 26 1770026 Bearing for Slide Wheel 8 27 1770027 Drive Belt 1 28 1770028 Drive Pulle...

Page 24: ...er R 1 59 1770059 Front Stabilizer Cover 1 62 1770062 Pedal L 1 63 1770063 Pedal R 1 64 1770064 Slide Wheel Cover 2 65 1770065 Button Head Plug 2 70 1770070 Pedal End Cover 2 71 1770071 Connecting Arm...

Page 25: ...4 17700114 Rubber Foot Pad 2 116 17700116 Rear Stabilizer Cover A 1 117 17700117 Rear Stabilizer Cover B 1 118 17700118 M8 30m m_Socket Head Cap Bolt 2 119 17700119 1 4 19m m_Flat Washer 17 123 177011...

Page 26: ...59 17700159 Front Mast Cover 1 160 17701160 Rear Mast Cover 1 161 17701161 25_Nylon Wave Washer 2 162 17701162 3 8 11T_Nylock Nut 2 163 17701163 Handle Switch Bracket 1 164 17701164 Resistance Button...

Page 27: ...CUSTOMER SERVICE 1 888 707 1180 26 MAURICE PINCOFFS CANADA 2009...

Page 28: ...CUSTOMER SERVICE 1 888 707 1180 27 MAURICE PINCOFFS CANADA 2009 173...

Page 29: ...It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often...

Page 30: ...our heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute...

Page 31: ...el A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfo...

Page 32: ...u and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up HEAD ROLLS Rotate your head to the right for one count feeling the s...

Page 33: ...d Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

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