Customer Service 1-888-707-1880
Maurice Pincoffs Canada Inc.©2011
Email: [email protected]
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PROGRAMMABLE FEATURES
The treadmill offers seven factory preset-programs, two user defined programs and one Manual
program. Each preset program has a maximum speed level that is displayed when a desired
workout is chosen. The maximum speed that the particular program will achieve will be
displayed in the Speed window. Also included are two user programs (
User 1
and
User 2
) for
custom workouts.
SELECT A PROGRAM
STEP 1: Press the desired
Program
key to select the program. The
display will prompt you through the programming or you can just press
Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message center will now be blinking a
value, indicating your
Age
(default is 35). Entering your correct age affects
the heart rate Bar Graph Display and the Heart Rate programs. Use the
speed
+
or
–
keys to adjust, then press
Enter
. Your age determines your
recommended maximum heart rate. Since the Bar Graph Display and the
Heart Rate features are based on a percentage of your maximum heart
rate, it is important to enter the correct age for these features to work
properly.
STEP 3: The Message center will now be blinking a value, indicating your
Body Weight
(default is 70#). Entering the correct body weight will affect
the calorie count. Use the speed
+
or
–
keys to adjust, then press
Enter
.
A note about the
Calorie
display:
No exercise machine can give you an
exact calorie count because there are too many factors which determine
exact calorie burn for a particular person. Even if someone is the exact
same body weight, age and height, their calorie burn may be very different
than yours. The
Calorie
display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time
(the default value is 30 minutes). You may use the speed
+ or - keys to adjust the time. After adjusting, or to accept the default,
press
Enter
. (
Note: You may press start at any time during the
programming to start the program
).
STEP 5: The Message Center will now be blinking the preset top
speed of the selected program (3 mph or 3 kmph). Use the Speed + or
–
keys to adjust, then
press
Enter
. Each program has various speed changes throughout; this allows you to limit the
highest speed the program can reach.
You are now done programming data and may press
Start
to begin your workout or
Stop
to go back one level to change data entered in the programming phase.
