Spirit 1611285 Owner'S Manual Download

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128543

Frame Base Cover (L)

128544

Frame Base Front Wheel

128545

Frame Base Rear Wheel

128546

□30 × 80m/m_Square End Cap

128547

Motor Cover Anchor

128548

Motor Top Cover

128549

Foot Rail

128550

Cushion

128551

Rear Adjustment Base (L )

128552

Rear Adjustment Base (R )

128553

Adjustment Foot Pad Cap (L)

128554

Adjustment Foot Pad Cap (R)

128555

Cushion

128556

Rear Up/Down Adjustable Foot

128557

Sensor Rack

128558

Lubricant

128559

Ø10 × Ø24 × 3T_Nylon Washer (A)

128560

Ø50 × Ø13 × 3T_Nylon Washer (B)

128561

1/2" × 1-1/4"_Carriage Bolt

128562

1/2" × 1"_Hex Head Bolt

128563

3/8" × 4"_Hex Head Bolt

128564

3/8" × 92m/m_Hex Head Bolt

128565

3/8" × 1"_Hex Head Bolt

128566

5/16" × 2-3/4"_Button Head Socket Bolt

128567

Ø1/4" × 19 × 1.5T_Flat Washer

128568

3 × 10m/m_Sheet Metal Screw

128569

3/8" × 2"_Flat Head Socket Bolt

128570

5/16" × 1"_Button Head Socket Bolt

128571

M8 × 60m/m_Hex Head Bolt

128572

M8 × 80m/m_Socket Head Cap Bolt

128573

M8 × 35m/m_Flat Head Countersink Bolt

128574

1/2" × 8T_Nyloc Nut

128575

3/8" × 7T_Nyloc Nut

128576

5/16" × 6T_Nyloc Nut

128577

M8 × 8T_Nyloc Nut

128578

3/8" × 7T_Nut

128579

Ø35 × 5/16" × 1.5T_Flat Washer

128580

Ø25 × Ø10 × 2.0T_Flat Washer

128581

Ø19 × Ø 10 × 1.5T_Flat Washer

128582

3/8" × 2T_Split Washer

128583

Ø6.5 × 25 × 1T_Concave Washer

128584

M5_Star Washer

128585

4 × 12m/m_Sheet Metal Screw

128586

5 × 16m/m_Tapping Screw

128588

5 × 16m/m_Tapping Screw

128589

3.5 × 12m/m_Sheet Metal Screw

128590

3/8" × 1-3/4"_Button Head Socket Bolt

128591

3.5 × 16m/m_Tapping Screw

Summary of Contents for 1611285

Page 1: ...Retain For Future Reference Owner s Manual Model No 1611285 XT285 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit ...

Page 2: ... 7 1611285 Folding Instructions and Transportation 11 Features 12 Operation of Your console 13 Programmable Features 16 Heart rate programs 19 Rate of perceived exertion 20 Using heart rate transmitter optional 21 Heart rate program operation 22 Exploded view diagram 23 Parts list 25 General maintenance 28 Service checklist diagnosis guide 31 Manufacturer s Limited Warranty 33 Table of Contents ...

Page 3: ...nd any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Name of Dealer___...

Page 4: ...readmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply...

Page 5: ... 22 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 23 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 24 Start your program slowly and very gradually increase your speed...

Page 6: ...operly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the compu...

Page 7: ...ol head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its functio...

Page 8: ...f the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the banding straps with a short box cutter razor knife separate the carton from the one underneath it by prying up on the staples if applicable Pull the carton over the treadmill parts and locate...

Page 9: ...t and Right 5 4 Uprights into the Left and Right Receiving Tubes holes are on the outside of the tubes Be careful not to pinch the wire when installing the upright NOTE Partially tighten all bolts in this Step This will allow for easier console assembly 2 Attach the tubes with three Button Head Socket Bolts 93 from each side and two Button Head Socket Bolts 93 and two Curved Washers 94 from the fr...

Page 10: ...7 Connect the Computer Cable Middle 37 to the Computer Cable Upper 38 3 Insert Console Assembly 40 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 90 and four Split Washers 82 using the M6 Allen Wrench 97 Now go back and completely tighten the 8 bolts 93 inserted in Step 1 that join the upright tubes 4 5 to the main frame HARDWARE 82 3 8 x 2 0T Split Washer 4 pcs...

Page 11: ... 3 CONSOLE BASE COVERS 1 Attach the lower half of the bottle holder Right 100 and Left 99 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 89 using the Phillips Head Screw Driver 122 HARDWARE 89 3 5 x 12mm Sheet Metal Screw 10 pcs ...

Page 12: ... it is secured by the locking telescoping tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system The treadmill...

Page 13: ...ll will automatically adjust to that value This saves time because you don t have to press and hold or hold a button down until reaching the desired value The maximum value you may input for speed is 9 9 mph or kmph and incline 9 5 Examples Press the Quick Incline button then 1 0 Incline Level 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 m...

Page 14: ...ill display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message in the message center will show the current software version The treadmill will then enter idle mode which is the starting point for opera...

Page 15: ...tart key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will ...

Page 16: ...ays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes SPEAKERS The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be...

Page 17: ... will affect the calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be u...

Page 18: ...NE SPEED Fat Burn Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the worko...

Page 19: ...ustained elevation that lasts the majority of the workout length INCLINE SPEED Interval Resistance This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate...

Page 20: ...e 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue Th...

Page 21: ...ion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 bea...

Page 22: ...g the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note Thetransmitterisautomaticallyactivatedwhenitdetectsactivityfromtheuser sheart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resist...

Page 23: ...ntinue 4 Next is Time You may adjust the time using the Speed or keys and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the or keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase ...

Page 24: ... 89 89 89 89 89 89 89 89 89 89 89 89 89 89 89 88 88 88 88 40 23 40 23 40 23 40 19 40 19 40 18 40 18 40 17 40 17 40 16 40 15 40 14 40 13 40 7 40 6 40 4 40 3 40 2 40 1 37 33 30 5 30 5 30 4 30 4 30 3 30 3 30 1 6 89 89 133 41 41 131 40 27 40 26 40 32 40 12 40 11 25 25 5 4 38 134 127 126 90 82 90 82 134 40 25 40 8 117 40 24 40 8 129 128 117 EXPLODED VIEW DIAGRAM ...

Page 25: ...91 88 88 88 88 88 88 88 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 86 85 85 84 84 84 83 83 83 121 82 82 81 81 81 81 80 80 79 79 78 78 78 77 76 76 76 75 75 75 75 74 74 74 74 73 73 73 73 22 72 72 71 70 70 69 69 66 66 65 64 63 62 62 61 61 60 60 60 60 59 57 56 56 55 55 54 53 52 51 50 50 50 50 49 49 48 47 47 47 47 47 46 46 45 45 44 44 43 42 39 36 35 34 31 29 1 28 27 2...

Page 26: ...128521 Front Roller W Pulley 1 22 128522 Rear Roller 1 23 128523 Sleeve for Frame Base Front Wheel 2 24 128524 Cylinder 1 25 128525 PVC Handgrip 2 26 128526 Wire Tie Mount 8 27 128527 Motor 1 28 128528 Incline Motor 1 29 1 128529 1 Motor Controller 1 29 2 128529 2 Adaptor 1 30 128530 Handpulse Assembly 2 30 5 128530 5 Handpulse End Cap 2 31 128531 1200m m_Sensor W Cable 1 32 128532 Power Socket 1 ...

Page 27: ...Head Bolt 1 65 128565 3 8 1 _Hex Head Bolt 4 66 128566 5 16 2 3 4 _Button Head Socket Bolt 2 67 128567 Ø1 4 19 1 5T_Flat Washer 4 68 128568 3 10m m_Sheet Metal Screw 2 69 128569 3 8 2 _Flat Head Socket Bolt 2 70 128570 5 16 1 _Button Head Socket Bolt 2 71 128571 M8 60m m_Hex Head Bolt 1 72 128572 M8 80m m_Socket Head Cap Bolt 2 73 128573 M8 35m m_Flat Head Countersink Bolt 4 74 128574 1 2 8T_Nyloc...

Page 28: ...1 110 1285110 5 16 2 _Hex Head Bolt 1 111 1285111 M5_Nyloc Nut 1 112 1285112 M3_Nut 1 113 1285113 Ø5 Ø10 1 0T_Flat Washer 2 114 1285114 Ø6 5 25 50 1 5T 2 5H_Concave Washer 4 115 1285115 Ø5 Ø13 1 0T_Flat Washer 5 116 1285116 M3_Split Washer 1 117 1285117 3 10m m_Sheet Metal Screw 8 118 1285118 Controller Back Plate 1 120 1285120 400m m_Console Ground Wire 1 121 1285121 20 40m m_Square End Cap 2 122...

Page 29: ... accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt...

Page 30: ...TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require...

Page 31: ...s If unable to perform the above procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts bac...

Page 32: ...rn is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service This indicates motor should be receiving power to opera...

Page 33: ... a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the scr...

Page 34: ...r commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligati...

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