Spirit 16007603850 Owner'S Manual Download Page 40

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2016

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Summary of Contents for 16007603850

Page 1: ...Retain For Future Reference Owner s Manual Model No 16007603850 XT385 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit ...

Page 2: ...ions 4 Important Electrical Instructions 6 Assembly Instructions 8 Transportation Instructions 13 Operation of Your New Treadmill 14 Using the Spirit Fit App 18 Programmable Features 19 Target Heart Rate 25 Using a Heart Rate Transmitter 27 Heart Rate Control Operation 28 Diagram 29 Parts List 30 General Maintenance 34 Manufacturer s Limited Warranty 39 ...

Page 3: ...ormed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Name of De...

Page 4: ...edicated circuit 2 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 3 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the tre...

Page 5: ...fting or moving the equipment so as not to injure your back Always use proper lifting techniques You must not use any attachments that are not recommended by the manufacturer 19 Use the treadmill only for its intended use as described in this manual Do not use any attachments that are not recommended by the manufacturer 20 User weight should not exceed 375 lbs 170 kgs 21 Never allow more than one ...

Page 6: ...ing an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not ...

Page 7: ...al portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come o...

Page 8: ...se the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the banding straps with a short box cutter razor knife separate the carton from the one underneath it by prying up on the staples if applicabl...

Page 9: ...IGHT 4 and attach the MIDDLE COMPUTER CABLE 50 to the LOWER COMPUTER CABLE 49 Be careful not to pinch the cable or damage may occur to the system 5 Slide the right upright 4 to sit into the frame base 6 Repeat from step 3 for the left side 7 Having inserted RIGHT AND LEFT UPRIGHTS 4 5 into the FRAME BASE 2 use the COMBINATION M5 ALLEN WRENCH AND PHILLIPS HEAD SCREWDRIVER 131 to tighten 8 BUTTON HE...

Page 10: ...CABLE 55 with the UPPER INCLINE CABLE 38 4 Connect the MIDDLE COMPUTER CABLE 50 to the UPPER COMPUTER CABLE 48 5 Be sure not to pinch any of the cables or damage may occur to the system 6 Insert the CONSOLE ASSEMBLY 52 onto the RIGHT AND LEFT UPRIGHTS 4 5 and secure with 4 BUTTON HEAD SOCKET BOLTS 133 and 4 SPLIT WASHERS 113 Use the ALLEN WRENCH 132 to tighten HARDWARE 113 Ø10 2 0T Split Washer 4 ...

Page 11: ...mail customerservice dyaco ca 11 STEP 3 1 Gather HARDWARE FOR STEP 3 2 Install FRAME BASE COVER RIGHT AND LEFT 62 61 onto the FRAME BASE 2 using 6 TAPPING SCREWS 120 Tighten with the PHILLIPS HEAD SCREWDRIVER 122 HARDWARE 120 5 16mm Self Tapping Screw 6 pcs ...

Page 12: ...SHEET METAL SCREWS 142 using the PHILLIPS HEAD SCREWDRIVER 148 3 Place the HANDRAIL SUPPORT 119 between the LEFT AND RIGHT UPRIGHTS 5 4 and use the COMBINATION ALLEN WRENCH PHILLIPS HEAD SCREWDRIVER 131 to tighten 4 BUTTON HEAD SOCKET BOLTS 150 Note Please tighten all screws after all components have been assembled HARDWARE 150 5 16 x 3 4 Button Head Socket Bolt 4 pcs 142 3 5 x 16mm Sheet Metal Sc...

Page 13: ...t the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure o...

Page 14: ...lect either 2 or 3 digits and the treadmill will automatically adjust to that value This saves time because you don t have to press and hold or hold a button down until reaching the desired value The maximum value you may input for speed is 12 0 MPH 18 0 KPH and incline 15 0 Examples Press the Quick Incline button then 1 0 Incline Level 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5...

Page 15: ...ur current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The significance of the bar graph colors are as follows 50 60 of maximum is Amber 65 80 of maximum is Amber an...

Page 16: ...alues are changed during a workout The speed and incline profiles will display half of the program at one time 10 columns They will both scroll right to left 1 4 MILE TRACK The 1 4 mile track one lap will be displayed around the dot matrix window The flashing segment indicates your progress Once the 1 4 mile Metric 0 4km is complete this feature will begin again The Lap track will move in a counte...

Page 17: ...may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The treadmill has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate tran...

Page 18: ...sync your workout data with one of many fitness cloud sites we support iHealth MapMyFitness Record or Fitbit with more to come Syncing the App with your exercise machine 1 Download the App 2 Open the App on your device phone or tablet and make sure Bluetooth is enabled on your device phone or tablet 3 In the App click the icon in the top left corner to search for your Spirit equipment shown right ...

Page 19: ...ge center will now be blinking a value indicating your Body Weight default is 150 lbs 70kgs Entering the correct body weight will affect the calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is ...

Page 20: ...Enter 4 The Message Center will now be blinking a bodyweight value Enter your bodyweight and press Enter 5 Note the clock Message Center is flashing Use the keys to adjust up from 30 minutes if desired Press the Enter key This is a must to continue even if time is not adjusted 6 The first column segment will now be blinking Using the keys adjust the speed level to your desired effort for the first...

Page 21: ... UP EMPHASIS CHEST SHOULDERS BACK OF ARMS There are two variations of this exercise If you aren t able to perform the exercise as shown in this illustration place your knees on the floor a padded mat or a pillow Also a wider hand position places more eMPHasis on the chest and shoulder muscles while a narrower hand position places more eMPHasis on the Tricep muscles back of the arm 1 Place your han...

Page 22: ...bells at shoulder height behind your head with a neutral grip palms facing one another your elbows should be pointed straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should remain stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval DUMBBELL BICEP CURL EMPHASIS FRONT O...

Page 23: ... maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration CARDIO Resistance This program presents a quick progression up to n...

Page 24: ...s you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed ...

Page 25: ... to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation ...

Page 26: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 27: ... transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water...

Page 28: ...r your Weight You may adjust the weight value using the Speed or keys then press Enter to continue 4 Next is Time You may adjust the time using the Speed or keys and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Speed or keys then press Enter Note The heart rate that...

Page 29: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2016 Email customerservice dyaco ca 29 EXPLODED VIEW DIAGRAM ...

Page 30: ...6038520 Drive Belt 1 21 6038521 Front Roller W Pulley 1 21 3 6038521 3 Magnet 2 22 6038522 Rear Roller 1 23 6038523 Running Deck 1 24 6038524 Running Belt 1 25 6038525 PVC Handgrip 2 26 6038526 Deck Cross Brace 1 27 6038527 Steel Cable Tension Spring 1 28 6038528 Wire Clamp 1 29 6038529 Wire Tie Mount 8 30 6038530 Lubricant 1 31 6038531 Steel Cable 1 32 6038532 Top Frame Cover 1 33 6038533 Bottom ...

Page 31: ...2 11 6038552 11 Square Magnet Stop Plate 2 52 12 6038552 12 Console Display Board 1 52 13 6038552 13 Key Board 1 52 16 6038552 16 Fixing block 2 52 18 6038552 18 400m m_Safety Switch Module W Cable 1 52 19 6038552 19 500m m_Fan Assembly 1 52 21 6038552 21 Fan Grill Anchor 2 52 22 6038552 22 250m m_Speaker W Cable 1 52 23 6038552 23 450m m_Speaker W Cable 1 52 24 6038552 24 Amplifier Controller 1 5...

Page 32: ...t 2 82 6038582 3 8 4 1 2 _Socket Head Cap Bolt 1 83 6038583 3 8 3 3 4 _Button Head Socket Bolt 1 84 6038584 3 8 UNC16 1 1 2 _Hex Head Bolt 1 85 6038585 3 8 1 1 4 _Hex Head Bolt 4 86 6038586 3 8 2 _Flat Head Socket Bolt 2 87 6038587 5 16 1 _Button Head Socket Bolt 2 88 6038588 5 16 2 3 4 _Button Head Socket Bolt 2 89 6038589 M8 60m m_Hex Head Bolt 1 90 6038590 M8 80m m_Socket Head Cap Bolt 2 92 603...

Page 33: ...Screw 20 124 60385124 3 10m m_Tapping Screw 6 125 60385125 4 50 mm_Sheet Metal Screw 2 126 60385126 3 5 16m m_Tapping Screw 8 127 60385127 3 10m m_Sheet Metal Screw 2 128 60385128 M5_Speed Nut Clip 6 130 60385130 5 16 UNC18 15L_Button Head Socket Bolt 8 131 60385131 M5_Combination M5 Allen Wrench Phillips Head Screwdriver 1 132 60385132 L Allen Wrench 1 133 60385133 3 8 1 1 2 _Button Head Socket B...

Page 34: ...dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The a...

Page 35: ...T TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 MPH A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt...

Page 36: ...e 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth t...

Page 37: ...foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows E1 run calibration 2 If you press start and the belt never moves then the display shows E1 contact service This indicates motor should b...

Page 38: ...ected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished ENGINEERING MODE MENU The console has built in maintenance diagnostic software Th...

Page 39: ...or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for cons...

Page 40: ...ation about our other brands and products manufactured and distributed by Dyaco Canada Inc www spiritfitnesscanada ca www dyaco ca www spiritfitnesscanada ca www dyaco ca www trainorsports ca www dyaco ca www dyaco ca www dyaco ca www dyaco ca www dyaco ca www solefitness ca www dyaco ca www xterrafitness ca www dyaco ca ...

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