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Spirit Fitness
PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information is necessary to ensure the readouts are correct. You will be asked for your
Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct
predicted target heart rate zone. Entering your Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are only an estimate and tend to vary widely. They are meant only as a guide to monitor your
progress from workout to workout.
ENTERING A PROGRAM AND CHANGING SETTINGS
When you enter a program, by pressing a program button, then
Enter
button, you have the option of
entering your own personal settings. If you want to workout without entering new settings, then just press
the
Start
button. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the Message Center.
If you start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and
Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time
you use the Semi-Recumbent Stepper, you will not have to enter it every time you work out unless either your
Age or Weight changes, or someone else enters a different Age and Weight.
