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CUSTOM
You will create the desired resistance for each of the 20 segments of the program using the pop-out keyboard
on this screen After the program has started, you still have the ability of changing the resistance levels
whenever you desire.
1. Select a
Custom program
then press the
Enter button
to begin customizing the program with your personal data, or
just press the start button to begin the program with the default settings.
2. The window will show the corresponding level profile, user can choose rename program by touching
Rename button
and entering profile. After new setting, level profile will be show on screen for adjustment.
3. Press
Next button
for new level profile. A pop out message window will be displayed for
Time, Age, Weight
and
Max level entry
.
4. Now press the
Start button
to begin your workout program.
FIT TEST PROGRAM
The Fit Test is based on the YMCA protocol, which is a sub-maximal VO2 test based on your heart rate. The
test consists of up to 4 stages. The resistance level increases at the end of each stage until you reach 85% of
the projected maximum heart rate or 2 consecutive stages over 110 beats per minute. You will receive a score
after the test is completed.
NOTE: use a heart rate strap for best results.
Before The Test:
•
Make sure you are in good health; check with your physician before performing any exercise if you are over the age
of 35 or persons with pre-existing health conditions.
•
Make sure you have warmed up and stretched before taking the test.
•
Do not take in caffeine before the test.
•
Hold the hand grips gently, do not tense up.
Summary of Contents for CE900ENT
Page 1: ...CE900ENT ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 13: ...11 www spiritfitness com CE900ENT CONSOLE OPERATION...
Page 14: ...12 Spirit Fitness...
