30
Spirit Fitness
Workload Chart For Female Or De-Conditioned Male
FITNESS TEST PROGRAMMING
1. Using the
Program
button choose
Fitness
Test
and press
Enter
.
2. The
Dot Matrix Message Center
will display
Gender
. Use the
Up
and
Down
arrows if you need to change, then
press
Enter
. The choice of gender determines which workload chart will be used for the test.
3. The
Dot Matrix Message Center
will ask you to enter your
Age
. You may adjust the age setting, using the
Up
and
Down
buttons then press the
Enter
button to accept the new number and proceed on to the next screen.
4. You are now asked to enter your
Weight
. You may adjust the weight number using the
Up
and
Down
buttons then
press
Enter
to continue.
5. Now press
Start
to begin the test.
Summary of Contents for CE850
Page 1: ...CE850 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 16: ...16 Spirit Fitness CE850 STEP FOUR...
Page 18: ...18 Spirit Fitness CE850 CONSOLE OPERATION...
Page 44: ...44 Spirit Fitness...