Spirit Commercial CE850, Owner'S Manual

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PRESET PROGRAMS
The elliptical trainer has seven different programs that have been designed for a variety of workouts. These
seven programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts
for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of
maximum effort
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy
output for an extended period of time.
RESISTANCE LEVEL
RESISTANCE LEVEL
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT