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WARNING 

 
Before  you  do  exercise,  consult  a  professional  or  a  doctor  who  can 
recommend  the  frequency,  intensity  and  time  of  exercise  that  matches  your 
age and physical condition. When you do exercise, if you feel tightness or pain 
in  the  chest,  irregular  heartbeat;  or  you  feel  difficult  to  breath,  dizziness  or 
other discomfort. Stop doing exercise immediately! Consult with a professional 
before continuing to do exercise. 
 

Maintenance Guide 

 

ATTENTION! 

 
Before  you  clean  the  product  or  realize  maintenance  for  the  product, 
disconnect the plug from the machine. 
 

Cleaning 

 
The integral cleaning will greatly extend the life of the treadmill. Eliminate the 
dust regularly can keep the parts clean. Be sure to clean the exposed parts of 
both sides of the treadmill, which will reduce accumulation of loads under the 
treadmill. Make sure the sport shoes are clean and avoid using foreign objects 
under the treadmill. The surface of the running belt should be cleaned with a 
cloth  moistened  with  soap.  Be  careful  not  to  splash  water  on  the  electrical 
components and under the belt. 
 

Lubrication: 

 
The lubricating silicone oil has been previously coated between the footboard 
and the belt of this treadmill. The friction between the belt and footboard has a 
major impact on treadmill life and performance, so you have to apply lubricant 
regularly. Please put lubricating oil in an appropriate quantity. 
 
We recommend that you apply silicone lubricating oil to the treadmill and to the 
footboard of the electric treadmill according to the following schedule: 
-

 If you use the treadmill less than 3 hours per week: every 6 months 

-

 If you use the treadmill 3 to 5 hours per week: every 3 months 

-

 If you use the treadmill more than 5 hours per week: every 45 days 

 

 

 

 

 

 

Summary of Contents for A90-220V80

Page 1: ...ASSEMBLY INSTRUCTION INadd036V01_US A90 220V80 READ AND SAVE THESE INSTRUCTIONS FOR FUTURE USE FLAT TREADMILL HOME FITNESS...

Page 2: ...on elements such as thick carpets so as not to affect the air circulation under the machine The electric treadmill is a special appliance don t modify it or use it for other purposes 5 Don t wear clot...

Page 3: ...176TM Voltage Maximum weight of the user 90KG Measurements of the product 140 58 5 11 5cm Measurements of the package 149 65 17 cm Measurements of the running belt 110 42 cm Weight Net 24 5 Gross 27 5...

Page 4: ...ear rollers use 3 0 tubes of essential oil with a 1 5 degree cone at both ends causing the treadmill to restart automatically 6 With blue light LED display 7 It s flat and ultra thin Steps of Installa...

Page 5: ...tronic screen is in standby state press this key to turn off it when the electronic screen is in sleep mode press this key to turn on the it Speed Buttons When the electronic clock is operating press...

Page 6: ...un with the running belt and increase your speed to 3 to 5km h slowly after feeling comfortable Keep this speed for about 10 minutes and then stop the machine slowly For avoiding that you fall from th...

Page 7: ...lders Touch your toes with your hands keep for 10 15 seconds and then relax Repeat the exercise 3 times 2 Hamstring Stretch Sit on a clean cushion Straighten one leg and pull the other leg inward so t...

Page 8: ...uce accumulation of loads under the treadmill Make sure the sport shoes are clean and avoid using foreign objects under the treadmill The surface of the running belt should be cleaned with a cloth moi...

Page 9: ...ommended that you turn off the power after using it 2 hours continuously and let the machine to have a rest for 10 minutes before using it again Adjustment of the running belt If the belt is too loose...

Page 10: ...mately 3 If the treadmill is twisted counterclockwise adjust the left screw clockwise or adjust the right screw counterclockwise 4 If the treadmill is twisted clockwise adjust the right screw clockwis...

Page 11: ...mally low voltage of the power supply of conduction E07 The security key the the clock is not inserted in it place Solutions for Common Problems Problem Solution The treadmill can t be turned on Check...

Page 12: ......

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