Before using this unit for the first time, be sure to read these safety instructions carefully, then use the unit
accordingly.
These precautions are listed to prevent damage to the equipment and injury to users.
WARNING
To reduce the risk of injury to persons:
1.
Consult a doctor before starting any exercise program in order to determine whether you have any physical or
medical conditions that could pose a risk to your health and safety.
2.
Stop exercising if you experience any of the following symptoms: pain, tightness in the chest, irregular heartbeat,
extreme shortness of breath, dizziness, nausea, or any other discomfort. Consult a doctor immediately.
3.
Do not allow children or handicapped individuals to use this unit without close supervision. Keep all pets away
from the unit.
4.
Place the unit on a clean,flat surface, on top of a protective mat to shield your floor or carpeting. Allow at least
one foot of open space on all sides
5.
Before using this unit, check to make sure that all of its nuts and bolts are securely fastened. In order to keep the
unit in top condition, examine it regularly for signs of damage or wear-and-tear.
6.
If any defective parts are found, replace them immediately. Do not use the unit again until it is perfect working
order.
7.
If you hear any unusual noises from the unit during use, stop using immediately. Do not use the unit again until
the problem has been rectified.
8.
Wear suitable clothing while using the unit. Avoid loose flaps that may get caught in the unit’s wheels or other
parts. Also avoid excessively tight clothing that may restrict or prevent movement.
9.
During use, grip the handlebars securely.
10.
This unit is designed for home use ONLY. It is suitable neither for therapeutic use, nor for use in gyms in gyms
and other public exercise facilities.
CAUTION
1.
this unit is designed for personal and indoor use, not commercial use. Do not operate the unit outdoors.
2.
Do not place this unit close to a heat source or an open flame.
3.
To reduce the chances of injury, warm up and stretch prior to exercise. This will prepare muscles and joints for
exertion.
4.
Always increase exercise speed. Intensity, and duration at a gradual pace.
5.
This unit is to be used by one person at a time.
6.
Immediately discontinue use if you experience dizziness or other discomfort. Consult your doctor at once.
Summary of Contents for A90-135
Page 1: ...MANUAL TREADMILL A90 135...
