Soozier 169D5DL04TG01, Instruction Manual, Page: 23 / 24

Cool Down
Finish each workout with a light jog or walk for at least 1 minute.
Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help
prevent post-exercise problems.
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
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