Soozier 169C306GKTG01, Assembly Instruction Manual

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SAFETY INFORMATION
IMPORTANT
– Please read fully before assembly or use.
This exercise equipment is built for optimum safety. However, certain precautions apply when ever
you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,
operate, or use this equipment. In particular, note the following safety precaution.
Assembly
•
Ensure you have all the parts and tools listed on pages 3-5.
•
Remove all fittings from the plastic bags and separate them into their groups
•
Keep children and animals away from the work areas, small parts can cause a choking
hazard if swallowed.
•
Ensure you have enough space to layout the parts before starting
•
The assembly of this equipment is best carried out by 2 persons
•
Assemble the item as close to its final position (in the same room) as possible.
•
The free-standing equipment shall be installed on a stable and level base.
•
Dispose of all packaging carefully and responsibly
Using
•
Do not use the equipment near water or outdoors.
•
Always keep unsupervised children and pets away from the equipment. Do not leave children
unattended in the same room with the equipment.
•
Incorrect or excessive training may result in injury
•
Before starting any exercise programme, you should consult you doctor to determine if you
have any physical or health conditions which could cause a risk to your health or prevent you
from using the equipment properly. Your doctor‘s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
•
Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health.
STOP exercising if you experience any pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, light headedness, dizziness, or nausea. If you do experience
any of these conditions you should
CONSULT YOUR DOCTOR IMMEDIATELY before
continuing with your exercise program.
•
Before using the equipment to exercise, always warm up with stretching exercises.
•
Before using the equipment, check the nuts and bolts are securely tightened.
•
The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear. If you find any defective components whilst assembling or
checking the equipment, or if you hear any unusual sounds, from the equipment during use,
STOP! Do not use the equipment until the problem has been rectified.
•
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
•
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.
•
Use the equipment on a solid, flat surface with a protective cover for your floor or carpet. For
Safety, the equipment should have at least 0.5meters of free space all around it.
•
Parents and others responsible for children must be aware that playing on the equipment
could be dangerous and lead to possible injury. Children must not be left unattended with the
equipment.