Somnox Sleep Robot, User Manual

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Somnox Sleep Robot
User Manual
To reactivate Bluetooth without (un)pausing,
press button (6). Bluetooth will be on for 2
minutes.
Once connected with a mobile device, Bluetooth
will stay on, until you disconnect. Once
disconnected, Bluetooth will turn off after 2
minutes.
Connecting
Follow the following steps to connect with
the Somnox Sleep Robot:
•
Step 1: Turn on Bluetooth on your
mobile device.
•
Step 2: Press on the connect-
button in the Somnox Sleep Robot
App.
•
Step 3: The app will start looking
for your Sleep Robot.
•
Step 4: Select your device.
Having trouble to connect? Click in the
app on ‘Troubleshoot’.
Personalization
In the mobile app you can personalize your Sleep Robot. In the in-app guide you will
learn how to set a breathing rhythm that works for you and how to set your preferred
music or sounds. Below you’ll find some more information regarding the functionalities
of the mobile app.
Breathing
Someone’s breathing rate depends on as well your physical and mental state as well as
your habits. Some examples:
•
Professional athletes often breathe at a lower pace compared to those who
never exercise.
•
Those who smoke a lot or consume high amounts of caffeine are more likely to
breathe at a higher frequency
•
Stress levels are one of the most important variables affecting breathing rate.
You might have experienced a stressful situation in which you noticed your
breathing become faster or irregular, or when you even started to
hyperventilate.
Thus, since the breathing rate is dependent on
many different personal aspects, we want to
provide the user with the possibility to adjust
this setting. Next to that, there’s the
breathing ‘ratio’, which is often described as
a certain ‘pattern’. In general, people inhale,