Dyaco Canada Inc. 2013 [email protected]
12
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the
console powers up you just press the
Start
key to begin,
this will initiate the Quick Start mode. In Quick Start the
time will count up from zero and the workload/resistance
may be adjusted manually by pressing the
Level
▲
/
▼
buttons. The dot matrix display will be showing a track with
a blinking dot indicating your progress as it travels around
the track.
BASIC INFORMATION
The
Message Window
will initially display
Laps
completed. Each time the
Display
button is pressed the next set of information will appear. The order of information
displayed will be:
Speed
,
Level
,
Watts
,
Segment Time
and
Data Scan
mode. In
Data Scan
mode, the displayed information will change every 4 seconds in the
Message Window
.
The fitness bike has a built in heart rate monitoring system. Simply grasping the
Contact
Heart Rate Sensors
on the handle bars or wearing the chest strap transmitter will start
the heart (see Heart Rate Programs) Icon blinking (this may take a few seconds). The
Pulse Window
will display your heart rate in beats per minute and the HR bar graph will
show your current % in relation to projected heart rate maximum. The chest strap is a
more accurate and reliable method of heart rate reading. The hand pulse sensors are
subject to false readings depending on user physiology and workout habits including
how one grips the sensors or how sweaty their hands are.
The
Stop
button actually has several functions. Pressing the
Stop
key once during a program will
Pause
the program for
5 minutes. If you need to get a drink, answer the phone or
any of the many things that could interrupt your workout, this
is a great feature. To resume your workout during
Pause
just
press the
Start
key. If the
Stop
button is pressed twice
during a workout the program will end and a
Workout
Summary
is displayed.
If the
Stop/Reset
key is held down for 3 seconds the console will perform a complete
Reset
. During data entry for a program the
Stop/Reset
key performs a
Previous Screen
function. This allows you to go back one step in the programming each time you press
the
Stop
key.
There is an
Audio In Jack
( ) on the front of the console and built-in speakers. You
may plug any low-level audio source signal into this port. Audio sources include MP3,
iPod, portable radio, CD player or even a TV or computer audio signal. There is also a
Headphone Jack
( )for private listening.
