31
Dyaco
Canada
Inc.
2016
HEART
RATE
PROGRAM
OPERATION
Both
programs
operate
the
same,
the
only
difference
is
that
the
default
for
HR1
is
set
to
60%
and
HR2
is
set
to
80%
of
the
maximum
heart
rate.
They
both
are
programmed
the
same
way.
To
start
an
HR
program
follow
the
instructions
below
or
just
select
the
HR1
or
HR2
program,
then
press
the
Enter
button
and
follow
the
directions
in
the
Message
Window
.
1.
Press
the
HR1
or
HR2
key.
2.
In
the
setting,
the
menu
will
display
Age
at
first
item.
You
may
enter
your
Age,
using
the
Level
▲
/
▼
keys
or
the
numeric
key
pad,
then
press
the
Enter
key
to
accept
the
new
number
and
proceed
on
to
the
next
page.
3.
You
are
now
asked
to
enter
your
Weight
.
You
may
adjust
the
Weight
using
the
Level
▲
/
▼
keys,
or
the
numeric
key
pad
then
press
Enter
to
continue.
4.
Next
is
Time
.
You
may
adjust
the
Time
and
press
Enter
to
continue.
5.
Now
you
are
asked
to
adjust
your
Target
Heart
Rate
.
This
is
the
heart
rate
level
you
will
strive
to
reach
and
maintain
during
the
program.
Adjust
the
level
and
then
press
Enter
.
6.
Now
you
are
finished
editing
the
settings
and
can
begin
your
workout
by
pressing
the
Start
key.
You
can
also
go
back
and
modify
your
settings
by
pressing
the
Enter
key.
Note:
At
any
time
during
the
editing
of
Data
you
can
press
the
Stop
key
to
go
back
one
level,
or
screen.
7.
If
you
want
to
increase
or
decrease
the
workload
at
any
time
during
the
program
press
the
Level
▲
/
▼
keys.
This
will
allow
you
to
change
your
Target
Heart
Rate
at
any
time
during
the
program.
8.
When
the
program
ends
you
may
press
Start
to
begin
the
same
program
again
or
Stop
to
exit
the
program.