25
Dyaco
Canada
Inc.
2016
PRESET
PROGRAMS
The
Elliptical
has
five
different
programs
that
have
been
designed
for
a
variety
of
workouts.
These
five
programs
have
factory
preset
work
level
profiles
for
achieving
different
goals.
Hill
The
Hill
program
simulates
going
up
and
down
a
hill.
The
resistance
in
the
pedals
will
steadily
increase
and
then
decrease
during
the
program.
WORK
STRIDE
Fat
Burn
The
Fat
Burn
program
is
designed,
as
the
name
implies,
to
maximize
the
burning
of
fat.
There
are
many
schools
of
thought
on
the
best
way
to
burn
fat
but
most
experts
agree
that
a
lower
exertion
level
that
stays
at
a
steady
workload
is
the
best.
The
absolute
best
way
to
burn
fat
is
to
keep
your
heart
rate
at
around
60%
to
70%
of
its
maximum
potential.
This
program
does
not
use
heart
rate
but
simulates
a
lower,
steady
exertion
workout.
WORK
STRIDE
Cardio
The
Cardio
program
is
designed
to
increase
your
cardiovascular
function
and
endurance.
This
is
exercise
for
your
heart
and
lungs.
It
will
build
up
your
heart
muscle
and
increase
blood
flow
and
lung
capacity.
This
is
achieved
by
incorporating
a
higher
level
of
exertion
with
slight
fluctuations
in
work.
WORK
STRIDE
Strength
The
Strength
program
is
designed
to
increase
muscular
strength
in
your
lower
body.
This
program
will
steadily
increase
in
resistance
to
a
high
level
and
forces
you
to
sustain
it.
This
is
designed
to
strengthen
and
tone
your
legs
and
glutes
(muscles
of
the
butt).
WORK
STRIDE
Interval
The
Interval
program
takes
you
through
high
levels
of
intensity
followed
by
periods
of
low
intensity.
This
program
increases
your
endurance
by
depleting
your
oxygen
level
followed
by
periods
of
recovery
to
replenish
oxygen.
Your
cardiovascular
system
gets
programmed
to
use
oxygen
more
efficiently
this
way.
This
program
also
forces
your
body
to
become
more
efficient
due
to
spikes
in
heart
rate,
between
recovery
periods.
This
aids
in
heart
rate
recovery
from
intense
activities.
WORK
STRIDE
