Smooth Fitness VT-3.4, Owner'S Manual

Page: 36 / 45

36
COMPUTER OPERATION
“
C
ONSOLE
I
NSTRUCTIONS
– H.R.C. I
NTERVAL
P
ROGRAM (P14)
”
“
G. SET THE HIGH TARGET HEART RATE
“
a. The
HIGH TARGET HEART RATE setting will
appear with the value of HIGH TARGET HEART
RATE flashing on the display. NOTE: the default
value of HIGH TARGET HEART RATE is based
on 75% of (220
– your age).
b. However, if the default value of HIGH TARGET
HEART RATE doesn
’t match your fitness level, you are able to use the
UP or
DOWN
button to adjust your HIGH TARGET HEART RATE (70 ~ 180 BPM
(BEATS PER MINUTE; in 1 BPM INCREMENT). NOTE: The HIGH TARGET
HEART RATE must be at least 10 beats per minute higher than the LOW
TARGET HEART RATE in order to make this program functional. Make sure
that the setting value of HIGH TARGET HEART RATE is obtainable according to your current fitness level as
the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE and automatically
adjust the resistance level.
c. Press the
ENTER
button to confirm HIGH TARGET HEART RATE value
and go to the LOW TARGET HEART RATE setting.
“
H. SET THE LOW TARGET HEART RATE
a. The LOW TARGET HEART RATE setting will
appear with the value of LOW TARGET
HEART RATE flashing on the display. NOTE:
the default value of LOW TARGET HEART
RATE is based on 60% of (220
– your age).
d. However, if the default value of LOW TARGET
HEART RATE doesn
’t match your fitness level, you are able to press the
UP
or DOWN
button to adjust your LOW TARGET HEART RATE (50 ~ 160
BPM (BEATS PER MINUTE; in 1 BPM INCREMENT). NOTE: LOW
TARGET HEART RATE must be at least 10 beats per minute lower than
the HIGH TARGET HEART RATE in order to make this program functional. Make sure that the setting value of
LOW TARGET HEART RATE is obtainable according to your current fitness level as the console will monitor
your actual heart rate comparing with LOOW TARGET HEART RATE and automatically adjust the resistance
level.
b. Press the
ENTER
button to confirm LOW TARGET HEART RATE value.
“
I. START EXERCISE
”
Press
START/ PAUSE
to begin the exercise.
Age Average Max./High
Heart Rate 75%
20 150 beats per minute
25 146 beats per minute
30 142 beats per minute
35 138 beats per minute
40 135 beats per minute
45 131 beats per minute
50 127 beats per minute
55 124 beats per minute
60 120 beats per minute
65 116 beats per minute
70 112 beats per minute
Reference Table
Age Target Heart Rate Zone
(60% of Min./Low Heart
Rate)
20 120 beats per minute
25 117 beats per minute
30 114 beats per minute
35 111 beats per minute
40 108 beats per minute
45 105 beats per minute
50 102 beats per minute
55 99 beats per minute
60 96 beats per minute
65 93 beats per minute
70 90 beats per minute
Reference Table