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Smooth Fitness V390, User Manual

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Smooth Fitness V390 User Manual Download Page 30

30 

V 390 SEMI-RECUMBENT BIKE 

 

 

 

MUSCLE CHART 

 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle 
groups are shown in gray color on the chart below. 

 
 
 

 

 
 
 

MUSCLE GROUPS 

A 

Shoulder muscles 

Calf muscles 

G 

 

 

 

 

B 

Pectoral muscles 

Trapezius muscles 

H 

 

 

 

 

C 

Bicep muscle 

Tricep muscles 

I 

 

 

 

 

D 

Abdominal muscles 

Back muscles 

J 

 

 

 

 

E 

Forearm muscles 

Gluteal muscles 

K 

 

 

 

 

F 

Quadricep muscles 

Hamstring muscles 

L 

 

Summary of Contents for V390

Page 1: ...USER S MANUAL V390 Semi Recumbent Bike USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame ...

Page 2: ...d Keep children under the age of 12 and pets away from the bike at all times The bike should not be used by persons weighing more than 300LBS 136 Kgs Never allow more than one person on the bike at a time Wear appropriate exercise clothing when using the bike Do not wear loose clothing that could become caught in the bike Athletic support clothes are recommended for both men and women Always wear ...

Page 3: ...z les enfants sous l âge de 12 ans et les animaux loin de la moto à tout moment Le vélo ne doit pas être utilisé par des personnes pesant plus de 300lbs 136 kg Ne laissez jamais plus d une personne sur le vélo à la fois Porter des vêtements exercice approprié lors de l utilisation du vélo Ne portez pas de vêtements amples qui pourraient se coincer dans le vélo Les vêtements de support sont recomma...

Page 4: ...UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE EN CAS DE DOUTE CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL Ce tapis rou...

Page 5: ...unt of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 136 Kgs It is not recommended that you use this prod...

Page 6: ...over Console Sleeve Upright Post Assembly Water Bottle Bracket Front Small Handlebar Upright Sleeve Seat Cushion Mesh Backrest Mesh Backrest Cover Rail Decoration Cover Square Stopper Hex Head Bolt Nut M8 Pedal Front Stabilizer Seat Handlebar Assembly Seat Frame adjusting Handle Rear Stabilizer Seat Carriage Assembly Main Frame Assembly Leveler Pull Bar Fixed Bracket for Seat Rail ...

Page 7: ...ware HARDWARE KIT A HARDWARE KIT B and HARDWARE KIT C Assembly s Step 1 Using HARDWARE KIT A Assembly s Step 2 4 Using HARDWARE KIT B Assembly s Step 7 9 Using HARDWARE KIT C Note a Please review below to know the content of each hardware kit A B and C b Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre assembled HARDWARE ...

Page 8: ...cs 1 pcs HARDWARE KIT C Part No and Description Q TY 88 Lock Washer M8 10 pcs 90 Washer 8x16x2 0t 10 pcs 93 Self Tapping Screw Truss Head M4x16mm 1 pc 99 Screw Round Head M5xp0 8x15mm 2 pcs 107 Carriage Bolt M8xp1 25x50mm 2 pcs 112 Bolt Socket Head M8xp1 25x16mm 113 Bolt Socket Head M8xp1 25x40mm 10 pcs 4 pcs 119 Bolt Hex Head M10xp1 5x90mm 1 pc 127 Nylock Nut M8 128 Thin Nylock Nut M10xp1 5 2 pcs...

Page 9: ...r 1 V390 15 Crank Cover L R 2 V390 16 Rear Left Chain Cover 1 V390 17 Rear Right Chain Cover 1 V390 18 Decoration Cover for Carriage Slider 1 V390 19 Connection Cover 1 V390 20 Left Pedal 1 V390 21 Right Pedal 1 V390 22 Pulley 1 V390 23 Magnet 1 V390 24 Belt 1 V390 25 Pressure Wheel 1 V390 26 Bushing ψ50 8xψ10 2 V390 27 Bushing ψ60xψ10 4 V390 28 Slider Sleeve 1 V390 29 Pull Bar 1 V390 30 Tube Deco...

Page 10: ...1 Seat Fixed Wheel 1 V390 52 Roller 37 6mm 4 V390 53 Square Stopper 4 V390 54 Left Rail Decoration Cover 1 V390 55 Right Rail Decoration Cover 1 V390 56 Flywheel 1 V390 57 Cable 1 V390 58 Fixed Bracket for Motor 1 V390 59 Left Crank 1 V390 60 Right Crank 1 V390 61 Axle for Crank 1 V390 62 Fixed Bracket for Idler 1 V390 63 Upright Cover L R 2 V390 64 Seat Rail 1 V390 65 Fixed Bracket for Seat Rail ...

Page 11: ...Truss Head M5x18mm 27 V390 95 Self Tapping Screw Flat Head M4x20mm 2 V390 96 Bolt Button Head M6xp1 0x40mm 2 V390 97 Screw Pan Head M5xp0 8x25mm 4 V390 98 Screw Round Head 1 4 x20mm 4 V390 99 Nylon Coated Screw Round Head M5xp0 8x15mm 14 V390 100 Screw Round Head M5xp0 8x40mm 2 V390 101 Bolt Round Head M6xp1 0x25mm 8 V390 102 Bolt Round Head M6xp1 0x35mm 2 V390 103 Bolt Round Head M6xp1 0x65mm 1 V...

Page 12: ...129 Nylock Nut M10xp1 25 2 V390 130 Front Connection Wire 1 V390 131 Rear Connection Wire 1 V390 132 Adaptor Connection Wire w Nut 1 V390 133 Adaptor 1 V390 134 Sensor Wire w Stand 1 V390 135 Motor w Wire 1 V390 136 Pulse Sensor Wire 1 1 V390 137 Pulse Sensor Wire 2 1 V390 138 Pulse Sensor Wire 3 1 V390 139 Short Extension Pulse Wire 1 V390 140 Pulse Sensor Wire 4 1 V390 141 Square Plug 25x75mm 1 ...

Page 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 14: ...14 V 390 SEMI RECUMBENT BIKE PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 15: ... DISCRIPTION Console Front Small Handlebar Mesh Backrest Console Sleeve Pulse Sensor Upright Post Upright Sleeve Adjusting Handle Main Frame Front Stabilizer Pedal Seat Carriage Assembly Pull Pin Rear Stabilizer Water Bottle Bracket ...

Page 16: ...tabilizer to the main frame using 2x M8xp1 25x90mm Socket Head Bolts 115 2 x M8 Lock Washers 88 and 2 x 8x16x2 0t Washers 90 Slide the bolts through the rear stabilizer and tread them in to the main frame C Tilt the bike to the side and thread the leveler completely into the frame You will adjust the leveler after assembly is complete D Attach the right pedal into the right side crank To tighten t...

Page 17: ...he main frame using 4 x M8xp1 25x16mm socket head bolts 112 4 x M8 lock washers 88 and 4 x 8x16x2 0t washers 90 C Connect the Pulse Sensor Wire 3 138 to the Pulse Sensor Wire 2 137 D Connect the Rear Connection Wire 131C to the Motor Wire 135 E Connect the Rear Connection Wire 131B to the Sensor Wire 134 F Connect the Rear Connection Wire 131A to the Adaptor Connection Wire 132 G Slide the upright...

Page 18: ...M5xp0 8x25mm pan head screws 97 See Fig 1 B Remove the 4 x bolts and washers from the front handlebar C Slide the front handlebar through the upright post bracket Secure the handlebar using 5 x M8xp1 25x16mm button head bolts 114 5 x M8 88 and 5 x 8x16x2 0t washers 90 Tighten all bolts now NOTE One Washer 8x16x2 0t 90 one Lock Washer M8 88 one Bolt Socket Head M8xp1 25x45mm 114 will be packed into...

Page 19: ...inside the console sleeve assembly C Secure the two sleeves together using 4 x M5xp0 8x15mm round head screws 99 D Remove the pre installed water bottle bracket screws from the console post E Line up the water bottle bracket with the upright post as pictured below F Secure the bracket using the previously removed 2 x M5x12mm 151 round head bolts USE HARDWARE KIT B Tuck the lowest portion of the co...

Page 20: ...iage Slider A Insert the inner seat carriage slider 3 Into the main frame B Slide the slider up to 5 and insert the pull pin in to the hole making sure the pan passes through the main frame into the seat slider carriage C Tighten the pull pin clockwise as much as possible ...

Page 21: ...d nut C Insert 2 x M8xp1 25x16mm socket head bolts 112 Lock Washers M8 88 and 2 x 8x16x2 0t washers 90 through the left and right side of hole 2 pictured below Fig 2 D Secure the bottom of the front seat carriage to the main frame using 4 x M8xp1 25x16mm socket head bolts 112 4 x M8 lock washers 88 and 4 x 8x16x2 0t washers 90 Fig 3 4 Do not fully tighten until step 7 is completed E Attach the rea...

Page 22: ...and right covers 54 55 over the rear of the end of the seat rail C Secure the rail covers together using 2 x M5xp0 8x15mm round head screws 99 and 1 x M4x16mm self tapping truss head screws 93 D Thread 1 x M8 nut 124 on the adjuster handle stand Fig 3 E Thread the adjuster handle clock wise onto the adjuster handle stand 66 to the preferred position F Turn the M8 nut counter clock wise to lock the...

Page 23: ...ck nuts 127 B Tighten all bolts and nuts now C Remove the 4 preinstalled M8 nylock nuts from the seat fixed frame D Attach the seat frame 11 to the seat fixed frame 10 and secure with the 4 M8 nylock nuts E Tighten all bolts and buts now F Place the seat cushion 42 on the seat frame 11 and secure with 4 x M8xp1 25x40mm socket head bolts 113 G Tighten all bolts now USE HARDWARE KIT C ...

Page 24: ...led 4 x 1 4 x20mm round head screws 98 and 4 x M6 lock washers 149 from the back side of the Mesh Backrest 41 C Attach the Mesh Backrest 41 to the Seat Frame 11 using 4 x 1 4 x20mm round head screws 98 and 4 x M6 lock washers 149 D Tighten all bolts now E Insert the mesh back rest cover 148 into the recessed slot on the back of the seat frame 11 See fig 5 ASSEMBLY IS NOW COMPLETE RECHECH THAT BOLT...

Page 25: ...nt b To level the equipment turn the dial in the center of the rear stabilizers HOW TO ADJUST MAIN FRAME S LEVELER a After adjusting the rear end cap stabilizers you may need to adjust the main frame stabilizer Turn the stabilizer A clockwise or counterclockwise to raise or lower Turn the locking nut clockwise to lock the stabilizer in place The power input is located at the lower front of the bik...

Page 26: ...t s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer 6 up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing the item ...

Page 27: ...e your feet on each pedal b Use your right hand to lift up the Adjusting Handle A while using your feet to slide the seat distance forward or backward until the seat reaches to the proper position c Release and secure the Adjusting Handle A After releasing the Adjusting Handle A push the seat forward of back until you hear a click sound ...

Page 28: ...ider 3 upward or downward to the proper seat angle Release the pin when the preferred angle is achieved 4 Make sure the pin on the Pull Pin 29 locks into position then turn the clockwise to tighten b HORIZONTAL ADJUSTMENT OF THE SEAT 1 After adjusting the seat angle you will need to adjust the seat pad horizontally 2 Behind the Seat Carriage Cover 48 49 there is a number scale from 1 to 5 The numb...

Page 29: ...hen equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a fe...

Page 30: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 31: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat...

Page 32: ...with high traction soles To avoid injury and unnecessary wear on your bike be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure ...

Page 33: ... healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Sm...

Page 34: ...will help keep you on track Power ON a Make sure the item s adaptor is correctly plugged into the socket b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console will be ready for use Power Off The console would automatically shut off after 5 minutes of inactivity Program List MANUAL P1 WEIGHT LOSS P2 NOV INTERVAL P...

Page 35: ...s MODE to review Calendar Mode Hold MODE for a few seconds to go into Calendar Mode to edit year month date hour minute Press Start Pause Hold to reset to return to POWER ON status a PULSE RECOVERY button measures how quickly you return to a resting heart rate after exercising You could use this button to measure improvement as you get into shape b The console will monitor your pulse for 60 second...

Page 36: ...device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is...

Page 37: ...elected this would measure the total distance from 0 00 to 999 9 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 Display POWER SUPPLY status HAND PULSE HEART RATE To display your heart rete you must wear the chest belt or place both of your hands on the Pulse Sensors located on the Handlebars Your pulse will be display...

Page 38: ...10 years old the product is not recommended for use by children HEIGHT Display range 3 FEET 4 INCHES 7 FEET 1 INCH increments 101 214 CM 1 CM increments the product is not recommended for use by children WEIGHT Display range 45 400LBS 1 LB increments 20 181 KGS 1 KG increments the product is not recommended for use by children TARGET H R Display range 50 180 BPM beats per minute 1 BPM increments ...

Page 39: ...dy for use 2 Start Pause button as an easy way to reset the computer and enter into POWER ON status Hold the START PAUSE button for a few seconds to reset the computer and returning all workout values to zero and enter into POWER ON status 3 MANUAL PROGRAM A ENTER MANUAL PROGRAM QUICK START Pressing When in Power on status press the start button to immediately start a manual program ENTER the USER...

Page 40: ... NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children D SET YOUR HEIGHT a The HEIGHT function will appear with the HEIGHT display flashing b Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The product is not rec...

Page 41: ...rm NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 G START TO EXERCISE Press START PAUSE to begin your exercise H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time duri...

Page 42: ...gram 2 10 SEE PROGRAM SELECTION ON PAGE 45 e Once the preferred program is displayed press enter to confirm f Enter your USER Data B SET YOUR GENDER a After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with Male icon display flashing b Use UP or DOWN buttons to set your gender Male or Female c Press the ENTER button to confirm ...

Page 43: ...ng b Use the UP or DOWN buttons to set your WEIGHT 45 TO 400 LBS 20 TO 181KGS 1 LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children F SET THE TIME a The TIME function will appear with the TIME display flashing b Use the UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENTS c Press the ENTER button to confi...

Page 44: ...COMPUTER OPERATION G START TO EXERCISE Press START PAUSE to begin your exercise H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button ...

Page 45: ...thfitness com 45 COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER ...

Page 46: ...operly plugged into the socket c The console would automatically shut off after 5 minutes of inactivity d Press the UP or DOWN buttons to select program 11 12 e Once the preferred program is displayed press enter to confirm f Enter your USER Data B SET YOUR GENDER a After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with Male i...

Page 47: ...HEIGHT a The HEIGHT function will appear with the HEIGHT display flashing b Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT a The WEIGHT function will appear with the WEIGHT display flashing b Use the UP or DOWN b...

Page 48: ...nt down from that selected target time to 0 00 G START TO EXERCISE Press START PAUSE to begin your exercise H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button 2 Programming the 2 USER programs a Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment...

Page 49: ...set and enter into POWER ON status Continue pressing START PAUSE button a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 PROGRAM P13 A ENTER P13 UP or DOWN button and then ENTER button Press UP or DOWN button to select PROGRAM P13 and then press ENTER button to confirm and enter PROGRAM P13 B SET YOUR GENDER UP or DOWN button then ENTER bu...

Page 50: ... 3 FEET 4 INCHES 7 FEET 1 INCH increment 101 214 CM 1 CM INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR PERSONAL WEIGHT UP or DOWN button then ENTER button a The WEIGHT function mode will appear with the value of WEIGHT display flashing b Use UP or DOWN buttons to set your personal WE...

Page 51: ...s available to adjust from 1 16 levels After the 3 minute warm up is complete then go into the H R C main program the time will change to your desired step up time the resistance will return to the Level 1 The console at this time will monitor your actual pulse and adjust the resistance torque level automatically to keep your pulse within your TARGET HEART RATE ZONE If you current pulse the value ...

Page 52: ...on an easy way to reset and enter into POWER ON status Continue pressing HOLD TO RESET button a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate PROGRAM P14 A ENTER P14 UP or DOWN button and then ENTER button Press UP or DOWN button to select H R C INTERVAL PROGRAM P14 and then press ENTER button to confirm and enter PR...

Page 53: ... 3 FEET 4 INCHES 7 FEET 1 INCH increment 101 214 CM 1 CM INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR PERSONAL WEIGHT UP or DOWN button then ENTER button a The WEIGHT function mode will appear with the value of WEIGHT display flashing b Use UP or DOWN buttons to set your personal WE...

Page 54: ... the default value of LOW TARGET HEART RATE is based on 60 of 220 your age b However if the default value of HIGH TARGET HEART RATE doesn t match your need it s able to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE 50 160 BPM BEATS PER MINUTE 1 BPM INCREMENT NOTE LOW TARGET HEART RATE must lower 10 value of HIGH TARGET HEART RATE in order to make this program workable...

Page 55: ...eaches your ideal value of LOW TARGET HEART RATE c Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2 minutes workout the console will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH TARGET HEART RATE Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE the resistance level wou...

Page 56: ...edure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described ab...

Page 57: ...ess 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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