QUICK START / MANUAL MODE
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Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
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Stand on the treadmill and straddle belt.
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Press POWER button. There will be an eight (8) second delay after pressing the POWER button
before data can be entered. The TIME window will flash.
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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts moving. Speed or incline may be adjusted by using the appro (increase) or –
(decrease) buttons.
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To end your workout
, press START/STOP button. Belt will gradually slow to zero.
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To pause your workout,
press PAUSE.
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To re-start after pausing:
Press the PAUSE button. WARNING: The treadmill belt will resume
at the speed the treadmill was moving before pausing.
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Countdown Time, Preset Speed and/or Incline:
Time, Speed, and Incline may be preset prior
to getting started. After pressing the POWER button, the time window will blink. Use the
SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM but-
ton. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the
speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flash-
ing. Use the I or – arrows to set your workout incline, then press ENTER PROGRAM.
To start, press the START/STOP button.
Program and Operating Instructions
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PROGRAM MODE
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Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
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Stand on the treadmill and straddle belt.
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Press POWER button. There will be an eight (8) second delay after pressing the POWER button
before data can be entered. The TIME window will flash.
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There are six (6) pre-set programs in the 9.2HR and 9.2HRAB. The programs includes Rolling
Hills, Speed Intervals, Plateau, Weight Loss Heart-rate, and User Programs. Select the program
by pressing the appropriate button. An “OP” (meaning Original Program) will appear in the DIS-
TANCE/CALORIES window.
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Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts.
Pre-Set Program Descriptions
Rolling Hills Program
The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walk-
ing belt speed.
Speed Intervals Program
The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant ele-
vation.
Plateau Program
The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first
segment (warm up), and gradually decrease speed and elevation in the last segment (cool down).
Weight Loss Program
The Weight Loss Program
is designed to alternate between the programmed speed and incline.
The program will alternate between: 1) the full programmed incline and half the programmed speed,
to 2) zero incline and the maximum programmed speed.
User Program
The User Program
is a personal program that the user sets, it allows the user to customize the
speed and incline for each of the (10) ten intervals.
Heart Rate Program
The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” by
automatically adjusting the incline.
