Smooth Fitness SMOOTH AGILE DMT X1 User Manual Download

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SMOOTH AGILE DMT X1

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

503 701 501

502

701

412

211

105

413

503

501

701

502

701

412 211

104

504

513 210

627

707 315 515

706

407

102

514

402

203 403

204

210

317

407

513 514

402

403

204

706 407

203

627

318 707

202

201

202

201

501

413

103

316

515

520

Summary of Contents for SMOOTH AGILE DMT X1

Page 1: ...USER S MANUAL SMOOTH AGILE DMT X1 USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ST MNL X1 SMUS 01...

Page 2: ...hered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work are...

Page 3: ...The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical ra...

Page 4: ...bar Assembly Right 1 A4 Main Frame Assembly 1 A5 Incline Frame Assembly 1 701 Action Handlebar Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Cover 1 704 Undercarriage Cover Left 1...

Page 5: ...505 20 x 78 M14 x 35mm Bolt 2 506 4 x 12mm Screw Flat Point 4 507 M10 x 56mm Allen Head Bolt 1 508 M10 Nylon Nut 1 509 4x 19mm Screw 3 510 4 5 x 15mm Screw 6 511 M10 x 40mm Allen Head CAP Bolt 4 513...

Page 6: ...114 115 Tension Wheel Bracket 1 X1 115 116 Pedal Support Base 2 X1 116 117 Pedal Buffer Set 2 X1 117 200 201 Handlebar Foam Grip 2 X1 201 202 Handlebar Cap 2 X1 202 203 Hand Pulse Sensor Back Cover 2...

Page 7: ...le Housing Bottom 1 X1 307 308 Console Support Tube Cover Rear 1 X1 308 309 Console Support Tube Cover Front 1 X1 309 310 Console Top Cover 1 X1 310 311 Pivot Cap 2 X1 311 312 Pivot Arm Bottom Cover L...

Page 8: ...04 405 8 x 14 x T2 0mm Spring Washer 11 X1 405 406 M10 x 40mm Allen Head Cap Bolt 2 X1 406 407 4 x 19mm Screw 13 X1 407 408 4 x 15mm Screw Cone Point 2 X1 408 409 4 x 12mm Screw Flat Point 6 X1 409 41...

Page 9: ...47 448 M4 x 15mm Screw 2 X1 448 449 4 x 25mm Screw 2 X1 449 450 M3 x 16mm Screw 2 X1 450 451 M4 x 45mm Allen Head CAP Bolt 1 X1 451 452 M5 x 8mm Allen Head Bolt 2 X1 452 453 M4 x 8mm Screw 4 X1 453 45...

Page 10: ...2 X1 608 609 Hand Pulse Sensor Wire Lower 900mm 2 X1 609 610 PC Board 1 X1 610 611 Button Board Connect Wire 100mm 1 X1 611 612 Receiver Wire 350mm 1 X1 612 613 Button Board 1 X1 613 614 Fan 1 X1 614...

Page 11: ...www smoothfitness com 11 423 613 304 306 614 303 305 302 301 302 423 310 401 401 458 307 309 409 308 101 409 423 237 610 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 12: ...RE HAVE BEEN PRE ASSEMBLED 503 701 501 502 701 412 211 105 413 503 501 701 502 701 412 211 104 504 504 513 210 627 707 315 515 706 407 102 514 402 203 403 204 210 317 407 513 514 402 403 204 706 407 2...

Page 13: ...5 411 414 419 216 417 213 212 417 418 416 212 117 116 416 321 415 320 411 213 422 421 420 324 411 324 702 505 214 107 215 426 427 424 214 419 213 521 505 420 702 213 422 421 212 417 418 416 117 323 41...

Page 14: ...9 404 405 404 405 111 1 111 3 111 2 111 1 111 4 109 220 333 332 331 435 333 435 430 331 429 332 219 438 222 334 425 437 221 230 229 228 447 232 448 230 231 233 229 624 227 226 446 447 445 327 414 459...

Page 15: ...1 312 113 408 115 451 452 450 617 411 236 456 620 234 621 622 234 336 455 335 453 454 619 235 411 449 336 319 457 705 510 703 509 506 409 510 407 407 407 457 403 457 704 506 411 403 409 510 337 338 34...

Page 16: ...ST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 606 603 617 616 618 609 606 605 601 609 602 603 618 617 623 616 619 620 621 622 616 604 602 628 301 204 204 203 203 609 608 603 608 609 101 102 103 6...

Page 17: ...www smoothfitness com 17 1 2 3 4 5 6 7 8 CUT CUT CUT CUT ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 18: ...bly Remove the Blue film before you assemble the Incline Frame B Hold the Incline Frame Holder Front 708 to the Incline Frame 109 secure using M10 x 40mm Allen Head CAP Bolts 511 10 x 16 x T2 0mm Spri...

Page 19: ...g bolt holes in the Incline Transmission Tube Front 110 B Assemble the Incline Transmission Tube Front 110 to the Incline Frame 109 with M10 x 56mm Allen Head Bolt 507 M10 Nylon Nut 508 and by 8mm All...

Page 20: ...port Tube A Assemble the Console Support Tube 101 to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts 504 by 6mm Allen Key B B Connect the 8Pin Power Wire Middle 602 to 8Pin Power W...

Page 21: ...onsole Support Tube 101 by M8 x 20mm Allen Head Bolt 515 8 x 27 x 1mm Plastic Washer 520 8 x 14 x T2 0mm Spring Washer 514 and 8 x 27 x 2mm Washer 513 and then press the Action Handlebar Cap into the...

Page 22: ...over Left 704 to the Main Frame 112 and secure using two 4 x 12mm Screw Flat Point 506 and two 4 5 x 15mm Screws 510 B Repeat above the procedure to assemble the right side C Secure using the 4 x 19mm...

Page 23: ...www smoothfitness com 23 ASSEMBLY STEP 6 Assemble the Incline Frame Cover A Assemble the Incline Frame Cover 703 to the Incline Frame and secure using two 4 5 x 15mm Screws 510 510 X2 510 703 704...

Page 24: ...hrough the 20 7 x 29 1 x 0 3mm Wave Washer 521 Pedal Arm Right 107 and Pedal Swing Arm 108 then secure by 8mm Allen Key C B Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm Rig...

Page 25: ...nnect the Action Handlebar Right 103 to the Moving Linkage Right 105 and secure using the 15 x 22 M8 x 10mm Bolt 502 and 15 x 26 M8 x 15mm Bolt 503 by 8mm Allen Key C B Repeat the above procedure to a...

Page 26: ...ction Handlebar Lower Cover A Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar Right 103 and secure using the 4 x 12mm Screw Cone Point 501 B Repeat the above procedure to assembl...

Page 27: ...www smoothfitness com 27 ASSEMBLY STEP 10 Tighten Set Screws A Secure the M5 x 6mmBolt 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A 516 X2 A 108 108 A 516 516...

Page 28: ...ou will need to tip the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be scr...

Page 29: ...oller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use the Lite Touch Controls simply start a program or select START and begin yo...

Page 30: ...30 SMOOTH AGILE DMT X1 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location as shown...

Page 31: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Page 32: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 count...

Page 33: ...K L M N O P Q R S A B GENDER C AGE INTENSITY LEVEL RPM D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE PROGRAM J INTENSITY UP DOWN K START L STOP ENTER M MOTION UP DOWN N COOL FAN O CAL...

Page 34: ...TOP button or STOP pedaling for 30 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix display will show PAUSE All figures on the console will be frozen Press the START button or start pedali...

Page 35: ...his program the TIME display shows the factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target tim...

Page 36: ...3 L3 L11 L11 L3 L4 L4 L12 L12 L4 L4 L12 L12 L4 L5 L5 L13 L13 L5 L5 L13 L13 L5 L6 L6 L14 L14 L6 L6 L14 L14 L6 L7 L7 L15 L15 L7 L7 L15 L15 L7 L8 L8 L16 L16 L8 L8 L16 L16 L8 PROGRAM 6 INTERVAL MOTION Aft...

Page 37: ...6th Seg 7th Seg 8th Seg 9th Seg 10th Seg 11th Seg 12th Seg 13th Seg 14th Seg 15th Seg 16th Seg L1 L1 L1 L3 L3 L4 L4 L5 L5 L6 L6 L7 L7 L9 L9 L1 L1 L2 L2 L2 L4 L4 L5 L5 L6 L6 L7 L7 L8 L8 L10 L10 L2 L2...

Page 38: ...above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RAT...

Page 39: ...tatus as the user set it Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion The target time of the program will count down from the preset time The DISTANCE...

Page 40: ...ld train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of your max heartrate...

Page 41: ...o obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in you...

Page 42: ...42 SMOOTH AGILE TRAINER Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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