Smooth Fitness EVO REV 400 User Manual Download

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EVO REV 400 ELLIPTICAL TRAINER

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www.evofitness.com

MUSCLE CHART

Targeted muscle groups

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.

Shoulder muscles

A B

Pectoral

muscles

Bicep muscle

Abdominal muscles

Forearm muscles

Quadricep muscles

Calf muscles

Trapezius muscles

Tricep muscles

Back muscles

Gluteal muscles

Hamstring muscles

Summary of Contents for EVO REV 400

Page 1: ...USER S MANUAL EVO REV 400 ELLIPTICAL TRAINER MODEL NUMBER REV 400 USER WEIGHT LIMITATION 300 lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame V 02 20060119...

Page 2: ...e sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle...

Page 3: ...unfamiliar to you NO DESCRIPTION QTY 30 20 x 91 x M14mm Bolt 2 77 M8 x 60mm Bolt 2 78 M10 x 90mm Bolt 2 79 M8 x 80mm Bolt 2 80 M8 x 15mm Bolt 2 88 M14 Nut 2 91 ID 8mm Curve Washer 4 97 M4 x 12mm Scre...

Page 4: ...entify those items that may be unfamiliar to you NO DESCRIPTION QTY 1 Computer 1 2 Front Upright Frame 1 5 Left Upright 1 6 Right Upright 1 7 Hand Rail Frame Left 1 8 Hand Rail Frame Right 1 9 Water B...

Page 5: ...41 Adjuster Motor 1 REV400 41 13 Handlebar Cover 2 REV400 13 42 Spiral Shaft 1 REV400 42 14 Handlebar Inside Cover 4 REV400 14 43 Motor Bracket 1 REV400 43 15 Bearing 6004zz 4 REV400 15 44 Volute Shaf...

Page 6: ...ront Cover 1 REV400 69 99 Frame 1 REV400 99 70 Frame Outside Cover Left 1 REV400 70 100 M4 x 50mm Bolt 1 REV400 100 71 Frame Inside Cover Left 1 REV400 71 101 ID 10mm Curve Washer 2 REV400 101 72 Fram...

Page 7: ...24 78 26 29 74 34 39 38 37 40 84 36 35 29 37 33 38 84 36 35 95 24 25 18 30 31 74 29 40 39 85 95 29 85 95 28 98 101 28 18 31 30 32 26 26 87 76 27 90 91 26 87 32 101 77 27 74 95 76 86 25 9 16 75 91 79 7...

Page 8: ...WN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 52 50 49 74 64 80 56 57 95 95 85 67 95 96 95 85 73 95 61 89 68 67 68 95 81 66 81 66 63 80 62 54 7...

Page 9: ...m 9 ASSEMBLY STEP 1 NOTE First make sure to connect the Upper Computer Wire 103 and Lower Computer Wire 104 as shown below Attach the Front Upright Frame 2 to the Frame 99 and secure using the M10 x 9...

Page 10: ...NER Visit us at www evofitness com 10 ASSEMBLY STEP 2 NOTE First make sure to connect the Upper Computer Wires 103 and Lower Hand Pulse Wires 106 Attach the Computer 1 to the Front Upright Frame 2 usi...

Page 11: ...LLIPTICAL TRAINER Visit us at www evofitness com 11 ASSEMBLY STEP 3 NOTE First make sure to connect the Hand Pulse Sensor Wires 21 Slide the Handlebar Left 16 and Handlebar Right 17 onto the Front Upr...

Page 12: ...s at www evofitness com 12 ASSEMBLY STEP 4 Slide the Left Upright 5 on the Front Upright Frame 2 and secure it with an ID 8mm Curved Washer 91 and M8 x 80mm Allen Head Bolt 79 Repeat the procedure on...

Page 13: ...ER Visit us at www evofitness com 13 ASSEMBLY STEP 5 Attach the Left Upright 5 and Right Upright 6 to the Frame 99 and secure using M8 x 60mm Allen Head Bolts 77 and ID 8mm Curve Washers 91 77 6 5 77...

Page 14: ...fitness com 14 ASSEMBLY STEP 6 Slide the20 x 91 x M14mm Bolt 30 through the Pedal Arm Left 33 and Handlebar Left 16 and secure with M14 Nut 88 using the 8mm Wrench C M14 Bushing Tool A and 5mm Allen K...

Page 15: ...ss com 15 ASSEMBLY STEP 7 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Right 34 and Handlebar Right 17 and secure with M14 Nut 88 using the 8mm Allen Key C M14 Nut Bushing Tool A and 5mm Al...

Page 16: ...www evofitness com 16 ASSEMBLY STEP 8 Attach the Pedal Arm Front Pivot Cover 18 to the ends of the Handlebar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and Handleba...

Page 17: ...NER Visit us at www evofitness com 17 ASSEMBLY STEP 9 Attach the Front Frame Cover Upper 59 and Front Frame Cover Lower 60 to the Left Upright 5 Right Upright 6 and Frame 99 Secure with Fixing Inserts...

Page 18: ...e of the front side of the Handlebar Right 17 and secure with M4 x 15mm Hard Screws 102 Then attach the Handlebar Inside Cover 14 to the backside of the Handlebar Right 17 and secure it to the Handleb...

Page 19: ...EVO REV 400 ELLIPTICAL TRAINER Visit us at www evofitness com 19 ASSEMBLY STEP 11 Slide the Water Bottle Holders 9 onto the Right Upright 6 and Left Upright 5 9 9 6 5...

Page 20: ...sit us at www evofitness com 20 ASSEMBLY STEP 12 Slide the Hand Rail Frame Left 7 through the Water Bottle Holder 9 on the Left Upright 5 and secure with M8 x 15mm Bolt 80 as shown in FIG1 Repeat the...

Page 21: ...CAL TRAINER Visit us at www evofitness com 21 LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the REV400 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or...

Page 22: ...ww evofitness com 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the flo...

Page 23: ...fitness com 23 COMPUTER INSTRUCTIONS MODE Button A B STOP Button METRIC ENGLISH Display C D RPM SPEED WATTS Window TIME DISTANCE LEVEL Window E F PULSE CALORIES TENSION Window PROFILE Window G H DOWN...

Page 24: ...from 1 to 16 DISTANCE Count up this measures the total distance from 0 to 99 9 Km Mile Count down if you have set the target distance the computer will count down from that preset distance down to ze...

Page 25: ...on To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P2 TARGET DISTANCE After you have selected P2 TARGET DIST...

Page 26: ...STOP button is pressed after pausing the program the computer returns to Power on Status Fat Burning Profile If user sets workout time above 16 minutes the computer will average the workout time in 16...

Page 27: ...set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Levels Resistance 1 1 9 9 1 1 9 9 1...

Page 28: ...s the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will ju...

Page 29: ...en go into the HEART RATE CONTROL main program If you cannot reach the minimum target workout heart rate in 3 minutes the program will continue the second 3 minute WARM UP program If during the second...

Page 30: ...ion ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only...

Page 31: ...y you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s importa...

Page 32: ...y your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40...

Page 33: ...this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles...

Page 34: ...ng more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly b...

Page 35: ...your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm...

Page 36: ...Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com...

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