22
EVO 3i motorized treadmill
www.smoothfitness.co.uk
COMPUTER OPERATION
3 SECOND ALERT
–
To ensure that you are well prepared before the belt starts moving, every time you press the START button to start the belt
the SPEED window will countdown 3 seconds with the LED showing “3-2-1” before the belt starts moving.
PAUSE/STOP
–
When the treadmill is running, press the STOP button to pause the treadmill. All the figures on the LED display will freeze on.
Press the START button to resume the program and the display will continue the performance until the program finishes. If
the STOP button is pressed twice, then all the data will return to 0 and the treadmill will return to POWER ON status. If there
is no action within 30 seconds, the treadmill will return to POWER ON status
.
ENGLISH / METRIC CONVERSION
–
The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by the
factory. However, in case that the treadmill needs to be converted between METRIC and ENGLISH readout, please follow
the procedure below:
1. Set the POWER SWITCH to ON. Press the ENTER button on the computer and hold it. Insert the SAFETY KEY
then release the ENTER button. The computer will sound one short beep and both the METRIC and ENGLISH LED
will light up.
2. Press the ENTER button to select between METRIC/ENGLISH and press the STOP button to confirm the selection
and return to the POWER ON status.
PROGRAM:
QUICK START –
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The speed will
start from 0.5MPH/0.8KMPH. Press the SPEED UP/DOWN button to change the speed. Press the INCLINE switch to
elevate the treadmill.
GOAL COURSE TIME –
When the treadmill is in POWER ON status, press the GOAL COURSE TIME button, the TIME display will show a blinking
“20:00”. Press the INCLINE UP/DOWN button to set your ideal workout time then press the ENTER button to confirm the set
up and press START to start. The TIME display will count down from the pre-set time and the other display counts up until
the treadmill stops. The treadmill will start from 2.0MPH/3.2KMPH. Press the SPEED UP/DOWN button to change the
speed. Press the INCLINE UP/DOWN button to elevate the treadmill.
GOAL COURSE DISTANCE
–
When the treadmill is in POWER ON status, press the GOAL COURSE DISTANCE BUTTON, and the DISTANCE display will
show a blinking “00.0”. Press the INCLINE UP/DOWN button to set your ideal workout distance then press the ENTER
button to confirm the set up and press START to start. The DISTANCE display will count down from the pre-set distance and
the other display counts up until the treadmill stops. The treadmill will start from 2.0MPH/3.2KMPH. Press the SPEED
UP/DOWN button to change the speed. Press the INCLINE UP/DOWN button to elevate the treadmill.
GOAL COURSE CALORIES
–
When the treadmill is in POWER ON status p
ress the GOAL COURSE CALORIES BUTTON. The CALORIES
display will show a blinking “0”. Press the INCLINE UP/DOWN button to set your ideal workout calories then
press the ENTER button to confirm the set up and press START to start. The CALORIES display will count
down from the pre-set calories and the other display counts up until the treadmill stops. The treadmill will start
from 2.0MPH/3.2KMPH. Press the SPEED UP/DOWN button to change the speed. Press the INCLINE
UP/DOWN button to elevate the treadmill.
