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SMOOTH AGILE TRAINER
COMPUTER OPERATION
DISPLAY FUNCTIONS:
There are 6 display areas to show all the necessary information prior to and during the workout.
INTENSITY LEVEL DISPLAY
:
Displays intensity level from 1 to 20.
8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY
:
Displays all operating instructions prior to the workout and displays intensity level profiles during the workout.
8 x 8 DOT MATRIX MOTION LEVEL PROFILE DISPLAY:
Displays motion level profiles during the workout.
MOTION LEVEL DISPLAY
:
Displays motion levels from 1 to 12.
DATA DISPLAY 1
:
Prior to using a preset program, data display 1 displays and allows user to set age, workout time and target heart rate.
During the workout, data display 1 displays TIME, RPM or PULSE depending on which display mode is selected. Scan mode
can also be selected to view all available data.
DATA DISPLAY 2
:
Prior to using a preset program, data display 2 displays and allows user to set weight, distance target, calorie target or watt
target.
During the workout, data display 2 displays DISTANCE, CALORIES or WATTS depending on which display mode is selected.
Scan mode can also be selected to view all available data.
DISPLAY MODES:
Mode 1: Scan mode (scans through display modes 2-4)
Mode 2: TIME and DISTANCE
Mode 3: RPM and CALORIES
Mode 4: PULSE and WATTS
COMPUTER OPERATION:
POWER ON
:
Plug in the POWER CORD and set the power switch to ON. All the LED windows will light up and begin scanning. The
INTENSITY LEVEL Dot Matrix displays and begins scrolling “
SELECT-QUICK-START-OR-PROGRAM
”. The other LED
windows will show the factory settings as follows:
INTENSITY LEVEL window display: “1”
MOTION LEVEL window display: “1”
DATA DISPLAY-1: displays (default AGE): ”
35
”, AGE LED light on.
DATA DISPLAY-2: displays (default WEIGHT): “
150
” lb, WEIGHT LED light on.
During the workout, press the STOP button twice to return to POWER ON status.
SLEEP MODE:
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When
the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status. You can turn
SLEEP MODE off but the console will be drawing power indefinitely if it is plugged in to keep the LEDs lit. To turn SLEEP
MODE off, get the console to POWER ON status then press INTENSITY UP and DOWN buttons and hold for 5 seconds.
Data display 2 will show “1”. Press the START button and data display 2 will display the SLEEP MODE status. To toggle
between “On” and “Off”, select INTENSITY UP or DOWN then press STOP/ENTER to confirm and return to POWER ON
status.
PAUSE/STOP:
During the workout, press the STOP button or stop pedaling for 10 seconds to enter PAUSE status. The INTENSITY LEVEL
Dot Matrix display will show “
PAUSE
”. All the figures on the console will be frozen. Press the START button or start pedaling
to resume the program and all the displays will
