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SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM OPERATION INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and
GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to
assign the user ID shown.
HEIGHT set up
– After the User ID set up procedure, the computer will display the default “170(cm)/67” or previous setting and begin
blinking. Press the INTENSITY UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.
WEIGHT set up
– After the User HEIGHT confirmation procedure, the computer will display the default “68(kgs)/150(lbs) or previous
setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER to
confirm.
AGE set up
– After the WEIGHT set up procedure, the computer will display the default “35” or previous setting and begin blinking.
Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
GENDER set up
– After the AGE set up procedure, the computer will display the default “man” or previous setting and begin blinking.
Press the INTENSITY UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.
PROGRAM MODE
After setting the user GENER, the computer will display a blinking P1, indicating that the user is now select from P1~10. Press the
INTENSITY UP/DOWN buttons to select the programs and press the ENTER button to set up the program.
PROGRAM 1 – TARGET TIME
After enter this program, the TIME display shows the factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 2 – TARGET DISTANCE
After enter this program, the DISTANCE display shows factory default setting
3.2mph or 5.0km/h. Pre
ss INTENSITY UP/DOWN button
to adjust the target distance and press STOP/ENTER to confirm.
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 3 – TARGET CALORIES
After enter this program, the CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the
target calories and press STOPE/ENTER to confirm.
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY
UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
PROGRAM 4 – FAT BURNING
After enter this program, the TIME display shows factory default setting “16:00”. Press INTENSITY UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
Fat Burn Program provides 1 to 16 one minute segments.
TIME
/zone
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
13th
Segment
14th
Segment
15th
Segment
16th
Segment
INTENSITY
/Level
L1 L3 L7 L9 L9
L9 L7 L3 L1
MOTION
/Level
1 1 1 1 1
………
1 1 1 1
